Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
109 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
109 kcal
218 kcal
Protein
21.1 g
30.3 g
Carbs
0.0 g
0.0 g
Fat
2.1 g
9.8 g
Sodium
59 mg
68 mg
Key takeaways
- Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 50% fewer calories (109 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 21.1 g).
- Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has more fat (2.1 g vs 9.8 g).
- Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has more sodium (59 mg vs 68 mg).
| Macronutrients | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 109 kcal | 218 kcal |
| Protein | 21.1 g | 30.3 g |
| Total Fat | 2.1 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Water | 75.4 g | 59.7 g |
| Carbohydrates | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 2.1 g | 9.8 g |
| Saturated Fat | 0.7 g | 3.7 g |
| Monounsaturated Fat | 0.9 g | 4.5 g |
| Polyunsaturated Fat | 0.2 g | 0.8 g |
| Omega-3 Fatty Acids | 9.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 208.0 mg | 624.0 mg |
| Protein & Amino Acids | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 21.1 g | 30.3 g |
| Histidine | 559.0 mg | 1,101.0 mg |
| Isoleucine | 889.0 mg | 1,494.0 mg |
| Leucine | 1,639.0 mg | 2,411.0 mg |
| Lysine | 1,645.0 mg | 2,498.0 mg |
| Methionine | 500.0 mg | 708.0 mg |
| Phenylalanine | 790.0 mg | 1,222.0 mg |
| Threonine | 868.0 mg | 1,324.0 mg |
| Tryptophan | 0.0 mg | 306.0 mg |
| Valine | 954.0 mg | 1,674.0 mg |
| Alanine | 1,198.0 mg | 1,805.0 mg |
| Arginine | 1,251.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,830.0 mg | 2,615.0 mg |
| Cystine | 0.0 mg | 344.0 mg |
| Glutamic Acid | 3,074.0 mg | 4,798.0 mg |
| Glycine | 1,014.0 mg | 1,557.0 mg |
| Proline | 842.0 mg | 1,266.0 mg |
| Serine | 803.0 mg | 1,135.0 mg |
| Tyrosine | 678.0 mg | 965.0 mg |
| Vitamins | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.9 mg | 9.0 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | 2.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 9.0 mg |
| Iron | 3.0 mg | 0.8 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 189.0 mg | 208.0 mg |
| Potassium | 322.0 mg | 289.0 mg |
| Sodium | 59.0 mg | 68.0 mg |
| Zinc | 5.0 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.4 mcg | 12.5 mcg |
| Sterols | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 66.0 mg | 116.0 mg |
| Other | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has fewer calories: 109 kcal for Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 21.1 g for Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.