Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
109 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
109 kcal
322 kcal
Protein
21.1 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
2.1 g
27.9 g
Sodium
59 mg
54 mg
Key takeaways
- Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 66% fewer calories (109 kcal vs 322 kcal).
- Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has more protein (21.1 g vs 16.3 g).
- Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has more fat (2.1 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 59 mg).
| Macronutrients | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 109 kcal | 322 kcal |
| Protein | 21.1 g | 16.3 g |
| Total Fat | 2.1 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 75.4 g | 53.9 g |
| Carbohydrates | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 2.1 g | 27.9 g |
| Saturated Fat | 0.7 g | 11.5 g |
| Monounsaturated Fat | 0.9 g | 12.0 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 208.0 mg | 640.0 mg |
| Protein & Amino Acids | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 21.1 g | 16.3 g |
| Histidine | 559.0 mg | 559.0 mg |
| Isoleucine | 889.0 mg | 734.0 mg |
| Leucine | 1,639.0 mg | 1,291.0 mg |
| Lysine | 1,645.0 mg | 1,359.0 mg |
| Methionine | 500.0 mg | 418.0 mg |
| Phenylalanine | 790.0 mg | 638.0 mg |
| Threonine | 868.0 mg | 714.0 mg |
| Tryptophan | 0.0 mg | 183.0 mg |
| Valine | 954.0 mg | 795.0 mg |
| Alanine | 1,198.0 mg | 985.0 mg |
| Arginine | 1,251.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,830.0 mg | 1,492.0 mg |
| Cystine | 0.0 mg | 183.0 mg |
| Glutamic Acid | 3,074.0 mg | 2,454.0 mg |
| Glycine | 1,014.0 mg | 891.0 mg |
| Proline | 842.0 mg | 721.0 mg |
| Serine | 803.0 mg | 625.0 mg |
| Tyrosine | 678.0 mg | 549.0 mg |
| Vitamins | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 2.2 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 4.0 mg | 9.0 mg |
| Iron | 3.0 mg | 1.7 mg |
| Magnesium | 24.0 mg | 16.0 mg |
| Phosphorus | 189.0 mg | 154.0 mg |
| Potassium | 322.0 mg | 267.0 mg |
| Sodium | 59.0 mg | 54.0 mg |
| Zinc | 5.0 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.4 mcg | 16.3 mcg |
| Sterols | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 66.0 mg | 71.0 mg |
| Other | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has fewer calories: 109 kcal for Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has more protein: 21.1 g for Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw is lower in calories, and Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.