Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
109 kcal
Pork, cured, bacon, raw
458 kcal
Calories
109 kcal
458 kcal
Protein
21.1 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
2.1 g
45.0 g
Sodium
59 mg
833 mg
Key takeaways
- Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 76% fewer calories (109 kcal vs 458 kcal).
- Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has more protein (21.1 g vs 11.6 g).
- Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has more carbs (0.0 g vs 0.7 g).
- Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has more fat (2.1 g vs 45.0 g).
- Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has more sodium (59 mg vs 833 mg).
| Macronutrients | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 109 kcal | 458 kcal |
| Protein | 21.1 g | 11.6 g |
| Total Fat | 2.1 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 75.4 g | 40.2 g |
| Carbohydrates | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 2.1 g | 45.0 g |
| Saturated Fat | 0.7 g | 15.0 g |
| Monounsaturated Fat | 0.9 g | 20.0 g |
| Polyunsaturated Fat | 0.2 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 9.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 208.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 21.1 g | 11.6 g |
| Histidine | 559.0 mg | 436.0 mg |
| Isoleucine | 889.0 mg | 544.0 mg |
| Leucine | 1,639.0 mg | 903.0 mg |
| Lysine | 1,645.0 mg | 962.0 mg |
| Methionine | 500.0 mg | 258.0 mg |
| Phenylalanine | 790.0 mg | 460.0 mg |
| Threonine | 868.0 mg | 454.0 mg |
| Tryptophan | 0.0 mg | 97.0 mg |
| Valine | 954.0 mg | 617.0 mg |
| Alanine | 1,198.0 mg | 742.0 mg |
| Arginine | 1,251.0 mg | 751.0 mg |
| Aspartic Acid | 1,830.0 mg | 1,091.0 mg |
| Cystine | 0.0 mg | 129.0 mg |
| Glutamic Acid | 3,074.0 mg | 1,707.0 mg |
| Glycine | 1,014.0 mg | 814.0 mg |
| Proline | 842.0 mg | 636.0 mg |
| Serine | 803.0 mg | 441.0 mg |
| Tyrosine | 678.0 mg | 363.0 mg |
| Vitamins | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.9 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 4.0 mg | 6.0 mg |
| Iron | 3.0 mg | 0.5 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 189.0 mg | 188.0 mg |
| Potassium | 322.0 mg | 208.0 mg |
| Sodium | 59.0 mg | 833.0 mg |
| Zinc | 5.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.4 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 66.0 mg | 68.0 mg |
| Other | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw or Pork, cured, bacon, raw?
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has fewer calories: 109 kcal for Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw or Pork, cured, bacon, raw?
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has more protein: 21.1 g for Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw or Pork, cured, bacon, raw healthier?
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw is lower in calories, and Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.