Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
109 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
109 kcal
248 kcal
Protein
21.1 g
28.2 g
Carbs
0.0 g
0.0 g
Fat
2.1 g
14.2 g
Sodium
59 mg
66 mg
Key takeaways
- Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has 56% fewer calories (109 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 21.1 g).
- Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has more fat (2.1 g vs 14.2 g).
- Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has more sodium (59 mg vs 66 mg).
| Macronutrients | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 109 kcal | 248 kcal |
| Protein | 21.1 g | 28.2 g |
| Total Fat | 2.1 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Water | 75.4 g | 57.4 g |
| Carbohydrates | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.1 g | 14.2 g |
| Saturated Fat | 0.7 g | 5.5 g |
| Monounsaturated Fat | 0.9 g | 6.7 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 208.0 mg | 825.0 mg |
| Protein & Amino Acids | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.1 g | 28.2 g |
| Histidine | 559.0 mg | 1,025.0 mg |
| Isoleucine | 889.0 mg | 1,391.0 mg |
| Leucine | 1,639.0 mg | 2,245.0 mg |
| Lysine | 1,645.0 mg | 2,326.0 mg |
| Methionine | 500.0 mg | 659.0 mg |
| Phenylalanine | 790.0 mg | 1,138.0 mg |
| Threonine | 868.0 mg | 1,233.0 mg |
| Tryptophan | 0.0 mg | 285.0 mg |
| Valine | 954.0 mg | 1,559.0 mg |
| Alanine | 1,198.0 mg | 1,680.0 mg |
| Arginine | 1,251.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,830.0 mg | 2,435.0 mg |
| Cystine | 0.0 mg | 320.0 mg |
| Glutamic Acid | 3,074.0 mg | 4,467.0 mg |
| Glycine | 1,014.0 mg | 1,450.0 mg |
| Proline | 842.0 mg | 1,179.0 mg |
| Serine | 803.0 mg | 1,057.0 mg |
| Tyrosine | 678.0 mg | 898.0 mg |
| Vitamins | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.9 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | 2.2 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 9.0 mg |
| Iron | 3.0 mg | 0.8 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 189.0 mg | 197.0 mg |
| Potassium | 322.0 mg | 278.0 mg |
| Sodium | 59.0 mg | 66.0 mg |
| Zinc | 5.0 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.4 mcg | 11.5 mcg |
| Sterols | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 66.0 mg | 114.0 mg |
| Other | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw has fewer calories: 109 kcal for Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 21.1 g for Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.