Game meat, bear, cooked, simmered vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Game meat, bear, cooked, simmered
259 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
259 kcal
248 kcal
Protein
32.4 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
13.4 g
14.2 g
Sodium
71 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 4% fewer calories (248 kcal vs 259 kcal).
- Game meat, bear, cooked, simmered has more protein (32.4 g vs 28.2 g).
- Game meat, bear, cooked, simmered has more fat (13.4 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 71 mg).
| Macronutrients | Game meat, bear, cooked, simmered | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 259 kcal | 248 kcal |
| Protein | 32.4 g | 28.2 g |
| Total Fat | 13.4 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 53.6 g | 57.4 g |
| Carbohydrates | Game meat, bear, cooked, simmered | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Game meat, bear, cooked, simmered | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 13.4 g | 14.2 g |
| Saturated Fat | 3.5 g | 5.5 g |
| Monounsaturated Fat | 5.7 g | 6.7 g |
| Polyunsaturated Fat | 2.4 g | 1.0 g |
| Omega-3 Fatty Acids | 49.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,572.0 mg | 825.0 mg |
| Protein & Amino Acids | Game meat, bear, cooked, simmered | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 32.4 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | Game meat, bear, cooked, simmered | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.8 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 14.0 mcg |
| Vitamin B12 | 2.5 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Choline | 122.3 mg | ~ |
| Betaine | 16.1 mg | ~ |
| Minerals | Game meat, bear, cooked, simmered | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 10.7 mg | 0.8 mg |
| Magnesium | 23.0 mg | 21.0 mg |
| Phosphorus | 170.0 mg | 197.0 mg |
| Potassium | 263.0 mg | 278.0 mg |
| Sodium | 71.0 mg | 66.0 mg |
| Zinc | 10.3 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 11.2 mcg | 11.5 mcg |
| Sterols | Game meat, bear, cooked, simmered | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 98.0 mg | 114.0 mg |
| Other | Game meat, bear, cooked, simmered | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Game meat, bear, cooked, simmered or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 259 kcal for Game meat, bear, cooked, simmered vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Game meat, bear, cooked, simmered or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Game meat, bear, cooked, simmered has more protein: 32.4 g for Game meat, bear, cooked, simmered vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Game meat, bear, cooked, simmered or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Game meat, bear, cooked, simmered is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.