Game meat, bear, cooked, simmered vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Game meat, bear, cooked, simmered
259 kcal
Pork, cured, bacon, raw
458 kcal
Calories
259 kcal
458 kcal
Protein
32.4 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
13.4 g
45.0 g
Sodium
71 mg
833 mg
Key takeaways
- Game meat, bear, cooked, simmered has 43% fewer calories (259 kcal vs 458 kcal).
- Game meat, bear, cooked, simmered has more protein (32.4 g vs 11.6 g).
- Game meat, bear, cooked, simmered has more carbs (0.0 g vs 0.7 g).
- Game meat, bear, cooked, simmered has more fat (13.4 g vs 45.0 g).
- Game meat, bear, cooked, simmered has more sodium (71 mg vs 833 mg).
| Macronutrients | Game meat, bear, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 259 kcal | 458 kcal |
| Protein | 32.4 g | 11.6 g |
| Total Fat | 13.4 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 53.6 g | 40.2 g |
| Carbohydrates | Game meat, bear, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Game meat, bear, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 13.4 g | 45.0 g |
| Saturated Fat | 3.5 g | 15.0 g |
| Monounsaturated Fat | 5.7 g | 20.0 g |
| Polyunsaturated Fat | 2.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 49.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,572.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Game meat, bear, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 32.4 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Game meat, bear, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.6 mcg |
| Vitamin E | 0.5 mg | 0.3 mg |
| Vitamin K | 1.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.8 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 122.3 mg | 46.6 mg |
| Betaine | 16.1 mg | 0.9 mg |
| Minerals | Game meat, bear, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 10.7 mg | 0.5 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 170.0 mg | 188.0 mg |
| Potassium | 263.0 mg | 208.0 mg |
| Sodium | 71.0 mg | 833.0 mg |
| Zinc | 10.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 11.2 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Game meat, bear, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 98.0 mg | 68.0 mg |
| Other | Game meat, bear, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Game meat, bear, cooked, simmered or Pork, cured, bacon, raw?
Game meat, bear, cooked, simmered has fewer calories: 259 kcal for Game meat, bear, cooked, simmered vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Game meat, bear, cooked, simmered or Pork, cured, bacon, raw?
Game meat, bear, cooked, simmered has more protein: 32.4 g for Game meat, bear, cooked, simmered vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Game meat, bear, cooked, simmered or Pork, cured, bacon, raw healthier?
Game meat, bear, cooked, simmered is lower in calories, and Game meat, bear, cooked, simmered is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.