Game meat, bear, cooked, simmered vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Game meat, bear, cooked, simmered
259 kcal
Beef, cured, pastrami
147 kcal
Calories
259 kcal
147 kcal
Protein
32.4 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
13.4 g
5.8 g
Sodium
71 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 43% fewer calories (147 kcal vs 259 kcal).
- Game meat, bear, cooked, simmered has more protein (32.4 g vs 21.8 g).
- Game meat, bear, cooked, simmered has more carbs (0.0 g vs 0.4 g).
- Game meat, bear, cooked, simmered has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 13.4 g).
| Macronutrients | Game meat, bear, cooked, simmered | Beef, cured, pastrami |
|---|---|---|
| Calories | 259 kcal | 147 kcal |
| Protein | 32.4 g | 21.8 g |
| Total Fat | 13.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 53.6 g | 69.5 g |
| Carbohydrates | Game meat, bear, cooked, simmered | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Game meat, bear, cooked, simmered | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 13.4 g | 5.8 g |
| Saturated Fat | 3.5 g | 2.7 g |
| Monounsaturated Fat | 5.7 g | 2.1 g |
| Polyunsaturated Fat | 2.4 g | 0.1 g |
| Omega-3 Fatty Acids | 49.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,572.0 mg | 116.0 mg |
| Protein & Amino Acids | Game meat, bear, cooked, simmered | Beef, cured, pastrami |
|---|---|---|
| Protein | 32.4 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Game meat, bear, cooked, simmered | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.1 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 1.8 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.8 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 122.3 mg | 81.6 mg |
| Betaine | 16.1 mg | 10.7 mg |
| Minerals | Game meat, bear, cooked, simmered | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 10.7 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 170.0 mg | 175.0 mg |
| Potassium | 263.0 mg | 210.0 mg |
| Sodium | 71.0 mg | 885.0 mg |
| Zinc | 10.3 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 11.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Game meat, bear, cooked, simmered | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 98.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Game meat, bear, cooked, simmered | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Game meat, bear, cooked, simmered or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 259 kcal for Game meat, bear, cooked, simmered vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Game meat, bear, cooked, simmered or Beef, cured, pastrami?
Game meat, bear, cooked, simmered has more protein: 32.4 g for Game meat, bear, cooked, simmered vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Game meat, bear, cooked, simmered or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Game meat, bear, cooked, simmered is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.