Fungi, Cloud ears, dried vs Cauliflower, raw
Nutrition comparison per 100 g.
Fungi, Cloud ears, dried
284 kcal
Cauliflower, raw
28 kcal
Calories
284 kcal
28 kcal
Protein
9.3 g
1.6 g
Carbs
73.0 g
4.7 g
Fiber
70.1 g
1.9 g
Sugars
~
1.9 g
Fat
0.7 g
0.2 g
Sodium
35 mg
30 mg
Key takeaways
- Cauliflower, raw has 90% fewer calories (28 kcal vs 284 kcal).
- Fungi, Cloud ears, dried has more protein (9.3 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 73.0 g).
- Fungi, Cloud ears, dried has more fiber (70.1 g vs 1.9 g).
- Cauliflower, raw has more fat (0.2 g vs 0.7 g).
| Macronutrients | Fungi, Cloud ears, dried | Cauliflower, raw |
|---|---|---|
| Calories | 284 kcal | 28 kcal |
| Protein | 9.3 g | 1.6 g |
| Total Fat | 0.7 g | 0.2 g |
| Total Carbohydrate | 73.0 g | 4.7 g |
| Dietary Fiber | 70.1 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Water | 14.8 g | 92.7 g |
| Carbohydrates | Fungi, Cloud ears, dried | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 73.0 g | 4.7 g |
| Dietary Fiber | 70.1 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Fats & Fatty Acids | Fungi, Cloud ears, dried | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.7 g | 0.2 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 8.0 mg |
| Protein & Amino Acids | Fungi, Cloud ears, dried | Cauliflower, raw |
|---|---|---|
| Protein | 9.3 g | 1.6 g |
| Histidine | ~ | 56.0 mg |
| Isoleucine | ~ | 71.0 mg |
| Leucine | ~ | 106.0 mg |
| Lysine | ~ | 217.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 65.0 mg |
| Threonine | ~ | 76.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 125.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 86.0 mg |
| Aspartic Acid | ~ | 177.0 mg |
| Cystine | ~ | 20.0 mg |
| Glutamic Acid | ~ | 257.0 mg |
| Glycine | ~ | 71.0 mg |
| Proline | ~ | 71.0 mg |
| Serine | ~ | 86.0 mg |
| Tyrosine | ~ | 51.0 mg |
| Vitamins | Fungi, Cloud ears, dried | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 15.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.8 mg | 0.1 mg |
| Niacin (B3) | 6.3 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 38.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | ~ | 44.3 mg |
| Minerals | Fungi, Cloud ears, dried | Cauliflower, raw |
|---|---|---|
| Calcium | 159.0 mg | 22.0 mg |
| Iron | 5.9 mg | 0.4 mg |
| Magnesium | 83.0 mg | 15.0 mg |
| Phosphorus | 184.0 mg | 44.0 mg |
| Potassium | 754.0 mg | 299.0 mg |
| Sodium | 35.0 mg | 30.0 mg |
| Zinc | 1.3 mg | 0.3 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 2.0 mg | 0.2 mg |
| Selenium | 43.4 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Fungi, Cloud ears, dried | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Fungi, Cloud ears, dried | Cauliflower, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Fungi, Cloud ears, dried or Cauliflower, raw?
Cauliflower, raw has fewer calories: 284 kcal for Fungi, Cloud ears, dried vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Fungi, Cloud ears, dried or Cauliflower, raw?
Fungi, Cloud ears, dried has more protein: 9.3 g for Fungi, Cloud ears, dried vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Fungi, Cloud ears, dried or Cauliflower, raw?
Fungi, Cloud ears, dried has more fiber: 70.1 g for Fungi, Cloud ears, dried vs 1.9 g for Cauliflower, raw per 100 g.
Is Fungi, Cloud ears, dried or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Fungi, Cloud ears, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.