Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
86 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
86 kcal
47 kcal
Protein
0.4 g
0.9 g
Carbs
22.4 g
11.8 g
Fiber
1.3 g
2.4 g
Sugars
~
9.4 g
Fat
0.1 g
0.1 g
Sodium
2 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 45% fewer calories (47 kcal vs 86 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.4 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 22.4 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 1.3 g).
- Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids has more fat (0.1 g vs 0.1 g).
| Macronutrients | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 86 kcal | 47 kcal |
| Protein | 0.4 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 22.4 g | 11.8 g |
| Dietary Fiber | 1.3 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Water | 76.8 g | 86.8 g |
| Carbohydrates | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 22.4 g | 11.8 g |
| Dietary Fiber | 1.3 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Fats & Fatty Acids | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 14.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 18.0 mg | 18.0 mg |
| Protein & Amino Acids | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.4 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 11.0 mcg |
| Vitamin C | 17.5 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 13.0 mg | 40.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 13.0 mg | 10.0 mg |
| Phosphorus | 7.0 mg | 14.0 mg |
| Potassium | 131.0 mg | 181.0 mg |
| Sodium | 2.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.5 mcg | 0.5 mcg |
| Sterols | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 86 kcal for Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.4 g for Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 1.3 g for Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.