Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids vs Bananas, raw
Nutrition comparison per 100 g.
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
86 kcal
Bananas, raw
89 kcal
Calories
86 kcal
89 kcal
Protein
0.4 g
1.1 g
Carbs
22.4 g
22.8 g
Fiber
1.3 g
2.6 g
Sugars
~
12.2 g
Fat
0.1 g
0.3 g
Sodium
2 mg
1 mg
Key takeaways
- Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids has 3% fewer calories (86 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.4 g).
- Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids has more carbs (22.4 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 1.3 g).
- Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids has more fat (0.1 g vs 0.3 g).
| Macronutrients | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Bananas, raw |
|---|---|---|
| Calories | 86 kcal | 89 kcal |
| Protein | 0.4 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 22.4 g | 22.8 g |
| Dietary Fiber | 1.3 g | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 76.8 g | 74.9 g |
| Carbohydrates | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 22.4 g | 22.8 g |
| Dietary Fiber | 1.3 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 14.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 18.0 mg | 46.0 mg |
| Protein & Amino Acids | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Bananas, raw |
|---|---|---|
| Protein | 0.4 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 3.0 mcg |
| Vitamin C | 17.5 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 9.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Bananas, raw |
|---|---|---|
| Calcium | 13.0 mg | 5.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 13.0 mg | 27.0 mg |
| Phosphorus | 7.0 mg | 22.0 mg |
| Potassium | 131.0 mg | 358.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | 0.5 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids or Bananas, raw?
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids has fewer calories: 86 kcal for Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids or Bananas, raw?
Bananas, raw has more protein: 0.4 g for Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids or Bananas, raw?
Bananas, raw has more fiber: 1.3 g for Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids vs 2.6 g for Bananas, raw per 100 g.
Is Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids or Bananas, raw healthier?
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.