Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids vs Abiyuch, raw
Nutrition comparison per 100 g.
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
86 kcal
Abiyuch, raw
69 kcal
Calories
86 kcal
69 kcal
Protein
0.4 g
1.5 g
Carbs
22.4 g
17.6 g
Fiber
1.3 g
5.3 g
Sugars
~
8.6 g
Fat
0.1 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Abiyuch, raw has 19% fewer calories (69 kcal vs 86 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.4 g).
- Abiyuch, raw has more carbs (17.6 g vs 22.4 g).
- Abiyuch, raw has more fiber (5.3 g vs 1.3 g).
- Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids has more sodium (2 mg vs 20 mg).
| Macronutrients | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Abiyuch, raw |
|---|---|---|
| Calories | 86 kcal | 69 kcal |
| Protein | 0.4 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 22.4 g | 17.6 g |
| Dietary Fiber | 1.3 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 76.8 g | 79.9 g |
| Carbohydrates | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 22.4 g | 17.6 g |
| Dietary Fiber | 1.3 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 14.0 mg | ~ |
| Omega-6 Fatty Acids | 18.0 mg | ~ |
| Protein & Amino Acids | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Abiyuch, raw |
|---|---|---|
| Protein | 0.4 g | 1.5 g |
| Vitamins | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 5.0 mcg |
| Vitamin C | 17.5 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.6 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 9.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Abiyuch, raw |
|---|---|---|
| Calcium | 13.0 mg | 8.0 mg |
| Iron | 0.5 mg | 1.6 mg |
| Magnesium | 13.0 mg | 24.0 mg |
| Phosphorus | 7.0 mg | 47.0 mg |
| Potassium | 131.0 mg | 304.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.5 mcg | ~ |
| Sterols | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids or Abiyuch, raw?
Abiyuch, raw has fewer calories: 86 kcal for Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids or Abiyuch, raw?
Abiyuch, raw has more protein: 0.4 g for Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids or Abiyuch, raw?
Abiyuch, raw has more fiber: 1.3 g for Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids vs 5.3 g for Abiyuch, raw per 100 g.
Is Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.