Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids vs Apples, raw, with skin
Nutrition comparison per 100 g.
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
86 kcal
Apples, raw, with skin
52 kcal
Calories
86 kcal
52 kcal
Protein
0.4 g
0.3 g
Carbs
22.4 g
13.8 g
Fiber
1.3 g
2.4 g
Sugars
~
10.4 g
Fat
0.1 g
0.2 g
Sodium
2 mg
1 mg
Key takeaways
- Apples, raw, with skin has 39% fewer calories (52 kcal vs 86 kcal).
- Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids has more protein (0.4 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 22.4 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.3 g).
- Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids has more fat (0.1 g vs 0.2 g).
| Macronutrients | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Calories | 86 kcal | 52 kcal |
| Protein | 0.4 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 22.4 g | 13.8 g |
| Dietary Fiber | 1.3 g | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 76.8 g | 85.6 g |
| Carbohydrates | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 22.4 g | 13.8 g |
| Dietary Fiber | 1.3 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 14.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 18.0 mg | 43.0 mg |
| Protein & Amino Acids | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Protein | 0.4 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 3.0 mcg |
| Vitamin C | 17.5 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Calcium | 13.0 mg | 6.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 13.0 mg | 5.0 mg |
| Phosphorus | 7.0 mg | 11.0 mg |
| Potassium | 131.0 mg | 107.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.5 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 86 kcal for Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids or Apples, raw, with skin?
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids has more protein: 0.4 g for Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.3 g for Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids vs 2.4 g for Apples, raw, with skin per 100 g.
Is Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.