Frozen yogurts, vanilla, soft-serve vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Frozen yogurts, vanilla, soft-serve
159 kcal
Shake, fast food, strawberry
113 kcal
Calories
159 kcal
113 kcal
Protein
4.0 g
3.4 g
Carbs
24.2 g
18.9 g
Fiber
0.0 g
0.4 g
Sugars
24.0 g
~
Fat
5.6 g
2.8 g
Sodium
87 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 29% fewer calories (113 kcal vs 159 kcal).
- Frozen yogurts, vanilla, soft-serve has more protein (4.0 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 24.2 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.0 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 5.6 g).
| Macronutrients | Frozen yogurts, vanilla, soft-serve | Shake, fast food, strawberry |
|---|---|---|
| Calories | 159 kcal | 113 kcal |
| Protein | 4.0 g | 3.4 g |
| Total Fat | 5.6 g | 2.8 g |
| Total Carbohydrate | 24.2 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 24.0 g | ~ |
| Water | 65.3 g | 74.1 g |
| Carbohydrates | Frozen yogurts, vanilla, soft-serve | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 24.2 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 24.0 g | ~ |
| Fats & Fatty Acids | Frozen yogurts, vanilla, soft-serve | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 5.6 g | 2.8 g |
| Saturated Fat | 3.4 g | 1.7 g |
| Monounsaturated Fat | 1.6 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 80.0 mg | ~ |
| Omega-6 Fatty Acids | 130.0 mg | ~ |
| Protein & Amino Acids | Frozen yogurts, vanilla, soft-serve | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.0 g | 3.4 g |
| Histidine | 102.0 mg | 92.0 mg |
| Isoleucine | 228.0 mg | 204.0 mg |
| Leucine | 368.0 mg | 329.0 mg |
| Lysine | 298.0 mg | 266.0 mg |
| Methionine | 94.0 mg | 84.0 mg |
| Phenylalanine | 181.0 mg | 162.0 mg |
| Threonine | 169.0 mg | 152.0 mg |
| Tryptophan | 53.0 mg | 47.0 mg |
| Valine | 252.0 mg | 225.0 mg |
| Alanine | 129.0 mg | 116.0 mg |
| Arginine | 136.0 mg | 121.0 mg |
| Aspartic Acid | 285.0 mg | 254.0 mg |
| Cystine | 35.0 mg | 31.0 mg |
| Glutamic Acid | 786.0 mg | 703.0 mg |
| Glycine | 80.0 mg | 72.0 mg |
| Proline | 364.0 mg | 325.0 mg |
| Serine | 204.0 mg | 183.0 mg |
| Tyrosine | 181.0 mg | 162.0 mg |
| Vitamins | Frozen yogurts, vanilla, soft-serve | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 59.0 mcg | 26.0 mcg |
| Vitamin C | 0.8 mg | 0.8 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 20.2 mg | ~ |
| Minerals | Frozen yogurts, vanilla, soft-serve | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 143.0 mg | 113.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 129.0 mg | 100.0 mg |
| Potassium | 211.0 mg | 182.0 mg |
| Sodium | 87.0 mg | 83.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 3.3 mcg | 2.1 mcg |
| Sterols | Frozen yogurts, vanilla, soft-serve | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 2.0 mg | 11.0 mg |
| Other | Frozen yogurts, vanilla, soft-serve | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Frozen yogurts, vanilla, soft-serve or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 159 kcal for Frozen yogurts, vanilla, soft-serve vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Frozen yogurts, vanilla, soft-serve or Shake, fast food, strawberry?
Frozen yogurts, vanilla, soft-serve has more protein: 4.0 g for Frozen yogurts, vanilla, soft-serve vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Frozen yogurts, vanilla, soft-serve or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.0 g for Frozen yogurts, vanilla, soft-serve vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Frozen yogurts, vanilla, soft-serve or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Frozen yogurts, vanilla, soft-serve is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.