Frozen yogurts, vanilla, soft-serve vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Frozen yogurts, vanilla, soft-serve
159 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
159 kcal
264 kcal
Protein
4.0 g
2.4 g
Carbs
24.2 g
38.0 g
Fiber
0.0 g
1.2 g
Sugars
24.0 g
32.9 g
Fat
5.6 g
12.5 g
Sodium
87 mg
261 mg
Key takeaways
- Frozen yogurts, vanilla, soft-serve has 40% fewer calories (159 kcal vs 264 kcal).
- Frozen yogurts, vanilla, soft-serve has more protein (4.0 g vs 2.4 g).
- Frozen yogurts, vanilla, soft-serve has more carbs (24.2 g vs 38.0 g).
- Cake, cherry fudge with chocolate frosting has more fiber (1.2 g vs 0.0 g).
- Frozen yogurts, vanilla, soft-serve has more sugars (24.0 g vs 32.9 g).
| Macronutrients | Frozen yogurts, vanilla, soft-serve | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 159 kcal | 264 kcal |
| Protein | 4.0 g | 2.4 g |
| Total Fat | 5.6 g | 12.5 g |
| Total Carbohydrate | 24.2 g | 38.0 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 24.0 g | 32.9 g |
| Water | 65.3 g | 46.1 g |
| Carbohydrates | Frozen yogurts, vanilla, soft-serve | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 24.2 g | 38.0 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 24.0 g | 32.9 g |
| Fats & Fatty Acids | Frozen yogurts, vanilla, soft-serve | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 5.6 g | 12.5 g |
| Saturated Fat | 3.4 g | 5.1 g |
| Monounsaturated Fat | 1.6 g | 4.4 g |
| Polyunsaturated Fat | 0.2 g | 2.3 g |
| Omega-3 Fatty Acids | 80.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 130.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Frozen yogurts, vanilla, soft-serve | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 4.0 g | 2.4 g |
| Histidine | 102.0 mg | 46.0 mg |
| Isoleucine | 228.0 mg | 109.0 mg |
| Leucine | 368.0 mg | 180.0 mg |
| Lysine | 298.0 mg | 148.0 mg |
| Methionine | 94.0 mg | 47.0 mg |
| Phenylalanine | 181.0 mg | 98.0 mg |
| Threonine | 169.0 mg | 104.0 mg |
| Tryptophan | 53.0 mg | 30.0 mg |
| Valine | 252.0 mg | 124.0 mg |
| Alanine | 129.0 mg | 118.0 mg |
| Arginine | 136.0 mg | 111.0 mg |
| Aspartic Acid | 285.0 mg | 232.0 mg |
| Cystine | 35.0 mg | 40.0 mg |
| Glutamic Acid | 786.0 mg | 420.0 mg |
| Glycine | 80.0 mg | 116.0 mg |
| Proline | 364.0 mg | 170.0 mg |
| Serine | 204.0 mg | 126.0 mg |
| Tyrosine | 181.0 mg | 74.0 mg |
| Vitamins | Frozen yogurts, vanilla, soft-serve | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 59.0 mcg | 77.0 mcg |
| Vitamin C | 0.8 mg | 13.6 mg |
| Vitamin D | 0.1 mcg | 0.3 mcg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 0.3 mcg | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 20.2 mg | 25.1 mg |
| Minerals | Frozen yogurts, vanilla, soft-serve | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 143.0 mg | 48.0 mg |
| Iron | 0.3 mg | 1.1 mg |
| Magnesium | 14.0 mg | 19.0 mg |
| Phosphorus | 129.0 mg | 105.0 mg |
| Potassium | 211.0 mg | 166.0 mg |
| Sodium | 87.0 mg | 261.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 3.3 mcg | 3.4 mcg |
| Sterols | Frozen yogurts, vanilla, soft-serve | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 2.0 mg | 42.0 mg |
| Other | Frozen yogurts, vanilla, soft-serve | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 5.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Frozen yogurts, vanilla, soft-serve or Cake, cherry fudge with chocolate frosting?
Frozen yogurts, vanilla, soft-serve has fewer calories: 159 kcal for Frozen yogurts, vanilla, soft-serve vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Frozen yogurts, vanilla, soft-serve or Cake, cherry fudge with chocolate frosting?
Frozen yogurts, vanilla, soft-serve has more protein: 4.0 g for Frozen yogurts, vanilla, soft-serve vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Frozen yogurts, vanilla, soft-serve or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more fiber: 0.0 g for Frozen yogurts, vanilla, soft-serve vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Frozen yogurts, vanilla, soft-serve or Cake, cherry fudge with chocolate frosting healthier?
Frozen yogurts, vanilla, soft-serve is lower in calories, and Frozen yogurts, vanilla, soft-serve is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.