Frozen yogurts, vanilla, soft-serve vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Frozen yogurts, vanilla, soft-serve
159 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
159 kcal
348 kcal
Protein
4.0 g
0.0 g
Carbs
24.2 g
91.6 g
Fiber
0.0 g
0.0 g
Sugars
24.0 g
~
Fat
5.6 g
0.0 g
Sodium
87 mg
432 mg
Key takeaways
- Frozen yogurts, vanilla, soft-serve has 54% fewer calories (159 kcal vs 348 kcal).
- Frozen yogurts, vanilla, soft-serve has more protein (4.0 g vs 0.0 g).
- Frozen yogurts, vanilla, soft-serve has more carbs (24.2 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 5.6 g).
- Frozen yogurts, vanilla, soft-serve has more sodium (87 mg vs 432 mg).
| Macronutrients | Frozen yogurts, vanilla, soft-serve | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 159 kcal | 348 kcal |
| Protein | 4.0 g | 0.0 g |
| Total Fat | 5.6 g | 0.0 g |
| Total Carbohydrate | 24.2 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 24.0 g | ~ |
| Water | 65.3 g | 7.8 g |
| Carbohydrates | Frozen yogurts, vanilla, soft-serve | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 24.2 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 24.0 g | ~ |
| Fats & Fatty Acids | Frozen yogurts, vanilla, soft-serve | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 5.6 g | 0.0 g |
| Saturated Fat | 3.4 g | ~ |
| Monounsaturated Fat | 1.6 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 80.0 mg | ~ |
| Omega-6 Fatty Acids | 130.0 mg | ~ |
| Protein & Amino Acids | Frozen yogurts, vanilla, soft-serve | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.0 g | 0.0 g |
| Histidine | 102.0 mg | ~ |
| Isoleucine | 228.0 mg | ~ |
| Leucine | 368.0 mg | ~ |
| Lysine | 298.0 mg | ~ |
| Methionine | 94.0 mg | ~ |
| Phenylalanine | 181.0 mg | ~ |
| Threonine | 169.0 mg | ~ |
| Tryptophan | 53.0 mg | ~ |
| Valine | 252.0 mg | ~ |
| Alanine | 129.0 mg | ~ |
| Arginine | 136.0 mg | ~ |
| Aspartic Acid | 285.0 mg | ~ |
| Cystine | 35.0 mg | ~ |
| Glutamic Acid | 786.0 mg | ~ |
| Glycine | 80.0 mg | ~ |
| Proline | 364.0 mg | ~ |
| Serine | 204.0 mg | ~ |
| Tyrosine | 181.0 mg | ~ |
| Vitamins | Frozen yogurts, vanilla, soft-serve | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 59.0 mcg | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 20.2 mg | ~ |
| Minerals | Frozen yogurts, vanilla, soft-serve | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 143.0 mg | 24.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 14.0 mg | 0.0 mg |
| Phosphorus | 129.0 mg | 1.0 mg |
| Potassium | 211.0 mg | 153.0 mg |
| Sodium | 87.0 mg | 432.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 3.3 mcg | 21.3 mcg |
| Sterols | Frozen yogurts, vanilla, soft-serve | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Frozen yogurts, vanilla, soft-serve | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Frozen yogurts, vanilla, soft-serve or Flan, caramel custard, dry mix?
Frozen yogurts, vanilla, soft-serve has fewer calories: 159 kcal for Frozen yogurts, vanilla, soft-serve vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Frozen yogurts, vanilla, soft-serve or Flan, caramel custard, dry mix?
Frozen yogurts, vanilla, soft-serve has more protein: 4.0 g for Frozen yogurts, vanilla, soft-serve vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Frozen yogurts, vanilla, soft-serve or Flan, caramel custard, dry mix healthier?
Frozen yogurts, vanilla, soft-serve is lower in calories, and Frozen yogurts, vanilla, soft-serve is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.