Frozen novelties, No Sugar Added, FUDGESICLE pops vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Frozen novelties, No Sugar Added, FUDGESICLE pops
105 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Frozen novelties, No Sugar Added, FUDGESICLE pops has 70% fewer calories (105 kcal vs 348 kcal).
- Frozen novelties, No Sugar Added, FUDGESICLE pops has more protein (3.6 g vs 0.0 g).
- Frozen novelties, No Sugar Added, FUDGESICLE pops has more carbs (22.3 g vs 91.6 g).
- Frozen novelties, No Sugar Added, FUDGESICLE pops has more fiber (1.6 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 1.0 g).
| Macronutrients | Frozen novelties, No Sugar Added, FUDGESICLE pops | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 105 kcal | 348 kcal |
| Protein | 3.6 g | 0.0 g |
| Total Fat | 1.0 g | 0.0 g |
| Total Carbohydrate | 22.3 g | 91.6 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 3.9 g | ~ |
| Water | 71.9 g | 7.8 g |
| Carbohydrates | Frozen novelties, No Sugar Added, FUDGESICLE pops | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 22.3 g | 91.6 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 3.9 g | ~ |
| Fats & Fatty Acids | Frozen novelties, No Sugar Added, FUDGESICLE pops | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 1.0 g | 0.0 g |
| Saturated Fat | 0.6 g | ~ |
| Monounsaturated Fat | 0.2 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 16.0 mg | ~ |
| Omega-6 Fatty Acids | 73.0 mg | ~ |
| Protein & Amino Acids | Frozen novelties, No Sugar Added, FUDGESICLE pops | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.6 g | 0.0 g |
| Vitamins | Frozen novelties, No Sugar Added, FUDGESICLE pops | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 3.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 11.7 mg | ~ |
| Minerals | Frozen novelties, No Sugar Added, FUDGESICLE pops | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 101.0 mg | 24.0 mg |
| Iron | 0.9 mg | 0.1 mg |
| Magnesium | 15.0 mg | 0.0 mg |
| Phosphorus | 106.0 mg | 1.0 mg |
| Potassium | 196.0 mg | 153.0 mg |
| Sodium | 102.0 mg | 432.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.9 mcg | 21.3 mcg |
| Sterols | Frozen novelties, No Sugar Added, FUDGESICLE pops | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Frozen novelties, No Sugar Added, FUDGESICLE pops | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 5.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Frozen novelties, No Sugar Added, FUDGESICLE pops or Flan, caramel custard, dry mix?
Frozen novelties, No Sugar Added, FUDGESICLE pops has fewer calories: 105 kcal for Frozen novelties, No Sugar Added, FUDGESICLE pops vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Frozen novelties, No Sugar Added, FUDGESICLE pops or Flan, caramel custard, dry mix?
Frozen novelties, No Sugar Added, FUDGESICLE pops has more protein: 3.6 g for Frozen novelties, No Sugar Added, FUDGESICLE pops vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Frozen novelties, No Sugar Added, FUDGESICLE pops or Flan, caramel custard, dry mix?
Frozen novelties, No Sugar Added, FUDGESICLE pops has more fiber: 1.6 g for Frozen novelties, No Sugar Added, FUDGESICLE pops vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Frozen novelties, No Sugar Added, FUDGESICLE pops or Flan, caramel custard, dry mix healthier?
Frozen novelties, No Sugar Added, FUDGESICLE pops is lower in calories, and Frozen novelties, No Sugar Added, FUDGESICLE pops is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.