Frozen novelties, No Sugar Added, FUDGESICLE pops vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Frozen novelties, No Sugar Added, FUDGESICLE pops
105 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
105 kcal
374 kcal
Protein
3.6 g
7.1 g
Carbs
22.3 g
47.8 g
Fiber
1.6 g
0.7 g
Sugars
3.9 g
24.9 g
Fat
1.0 g
17.1 g
Sodium
102 mg
510 mg
Key takeaways
- Frozen novelties, No Sugar Added, FUDGESICLE pops has 72% fewer calories (105 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.6 g).
- Frozen novelties, No Sugar Added, FUDGESICLE pops has more carbs (22.3 g vs 47.8 g).
- Frozen novelties, No Sugar Added, FUDGESICLE pops has more fiber (1.6 g vs 0.7 g).
- Frozen novelties, No Sugar Added, FUDGESICLE pops has more sugars (3.9 g vs 24.9 g).
| Macronutrients | Frozen novelties, No Sugar Added, FUDGESICLE pops | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 105 kcal | 374 kcal |
| Protein | 3.6 g | 7.1 g |
| Total Fat | 1.0 g | 17.1 g |
| Total Carbohydrate | 22.3 g | 47.8 g |
| Dietary Fiber | 1.6 g | 0.7 g |
| Total Sugars | 3.9 g | 24.9 g |
| Water | 71.9 g | 25.5 g |
| Carbohydrates | Frozen novelties, No Sugar Added, FUDGESICLE pops | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 22.3 g | 47.8 g |
| Dietary Fiber | 1.6 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 3.9 g | 24.9 g |
| Fats & Fatty Acids | Frozen novelties, No Sugar Added, FUDGESICLE pops | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 1.0 g | 17.1 g |
| Saturated Fat | 0.6 g | 4.6 g |
| Monounsaturated Fat | 0.2 g | 6.8 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | 0.0 g | 2.0 g |
| Omega-3 Fatty Acids | 16.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 73.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Frozen novelties, No Sugar Added, FUDGESICLE pops | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.6 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Frozen novelties, No Sugar Added, FUDGESICLE pops | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 141.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.3 mg | 1.0 mg |
| Vitamin K | 3.6 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | 11.7 mg | 36.5 mg |
| Minerals | Frozen novelties, No Sugar Added, FUDGESICLE pops | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 101.0 mg | 73.0 mg |
| Iron | 0.9 mg | 1.0 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 106.0 mg | 200.0 mg |
| Potassium | 196.0 mg | 350.0 mg |
| Sodium | 102.0 mg | 510.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 2.9 mcg | 13.3 mcg |
| Sterols | Frozen novelties, No Sugar Added, FUDGESICLE pops | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 2.0 mg | 59.0 mg |
| Other | Frozen novelties, No Sugar Added, FUDGESICLE pops | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 5.0 mg | 0.0 mg |
| Ash | 1.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Frozen novelties, No Sugar Added, FUDGESICLE pops or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Frozen novelties, No Sugar Added, FUDGESICLE pops has fewer calories: 105 kcal for Frozen novelties, No Sugar Added, FUDGESICLE pops vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Frozen novelties, No Sugar Added, FUDGESICLE pops or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.6 g for Frozen novelties, No Sugar Added, FUDGESICLE pops vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Frozen novelties, No Sugar Added, FUDGESICLE pops or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Frozen novelties, No Sugar Added, FUDGESICLE pops has more fiber: 1.6 g for Frozen novelties, No Sugar Added, FUDGESICLE pops vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Frozen novelties, No Sugar Added, FUDGESICLE pops or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Frozen novelties, No Sugar Added, FUDGESICLE pops is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.