Frozen novelties, juice type, orange vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Frozen novelties, juice type, orange
95 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
95 kcal
348 kcal
Protein
0.5 g
0.0 g
Carbs
23.2 g
91.6 g
Fiber
0.1 g
0.0 g
Sugars
20.0 g
~
Fat
0.0 g
0.0 g
Sodium
8 mg
432 mg
Key takeaways
- Frozen novelties, juice type, orange has 73% fewer calories (95 kcal vs 348 kcal).
- Frozen novelties, juice type, orange has more protein (0.5 g vs 0.0 g).
- Frozen novelties, juice type, orange has more carbs (23.2 g vs 91.6 g).
- Frozen novelties, juice type, orange has more fiber (0.1 g vs 0.0 g).
- Frozen novelties, juice type, orange has more sodium (8 mg vs 432 mg).
| Macronutrients | Frozen novelties, juice type, orange | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 95 kcal | 348 kcal |
| Protein | 0.5 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 23.2 g | 91.6 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 20.0 g | ~ |
| Water | 76.1 g | 7.8 g |
| Carbohydrates | Frozen novelties, juice type, orange | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 23.2 g | 91.6 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 20.0 g | ~ |
| Fats & Fatty Acids | Frozen novelties, juice type, orange | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Frozen novelties, juice type, orange | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 0.5 g | 0.0 g |
| Vitamins | Frozen novelties, juice type, orange | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 25.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 2.9 mg | ~ |
| Minerals | Frozen novelties, juice type, orange | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 9.0 mg | 24.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 8.0 mg | 0.0 mg |
| Phosphorus | 13.0 mg | 1.0 mg |
| Potassium | 100.0 mg | 153.0 mg |
| Sodium | 8.0 mg | 432.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 21.3 mcg |
| Fluoride | 77.0 mcg | ~ |
| Sterols | Frozen novelties, juice type, orange | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Frozen novelties, juice type, orange | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Frozen novelties, juice type, orange or Flan, caramel custard, dry mix?
Frozen novelties, juice type, orange has fewer calories: 95 kcal for Frozen novelties, juice type, orange vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Frozen novelties, juice type, orange or Flan, caramel custard, dry mix?
Frozen novelties, juice type, orange has more protein: 0.5 g for Frozen novelties, juice type, orange vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Frozen novelties, juice type, orange or Flan, caramel custard, dry mix?
Frozen novelties, juice type, orange has more fiber: 0.1 g for Frozen novelties, juice type, orange vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Frozen novelties, juice type, orange or Flan, caramel custard, dry mix healthier?
Frozen novelties, juice type, orange is lower in calories, and Frozen novelties, juice type, orange is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.