Frozen novelties, juice type, orange vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Frozen novelties, juice type, orange
95 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
95 kcal
374 kcal
Protein
0.5 g
7.1 g
Carbs
23.2 g
47.8 g
Fiber
0.1 g
0.7 g
Sugars
20.0 g
24.9 g
Fat
0.0 g
17.1 g
Sodium
8 mg
510 mg
Key takeaways
- Frozen novelties, juice type, orange has 75% fewer calories (95 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 0.5 g).
- Frozen novelties, juice type, orange has more carbs (23.2 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.1 g).
- Frozen novelties, juice type, orange has more sugars (20.0 g vs 24.9 g).
| Macronutrients | Frozen novelties, juice type, orange | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 95 kcal | 374 kcal |
| Protein | 0.5 g | 7.1 g |
| Total Fat | 0.0 g | 17.1 g |
| Total Carbohydrate | 23.2 g | 47.8 g |
| Dietary Fiber | 0.1 g | 0.7 g |
| Total Sugars | 20.0 g | 24.9 g |
| Water | 76.1 g | 25.5 g |
| Carbohydrates | Frozen novelties, juice type, orange | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 23.2 g | 47.8 g |
| Dietary Fiber | 0.1 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 20.0 g | 24.9 g |
| Fats & Fatty Acids | Frozen novelties, juice type, orange | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 0.0 g | 17.1 g |
| Saturated Fat | 0.0 g | 4.6 g |
| Monounsaturated Fat | 0.0 g | 6.8 g |
| Polyunsaturated Fat | 0.0 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Frozen novelties, juice type, orange | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 0.5 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Frozen novelties, juice type, orange | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 141.0 mcg |
| Vitamin C | 25.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 0.1 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 2.9 mg | 36.5 mg |
| Minerals | Frozen novelties, juice type, orange | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 9.0 mg | 73.0 mg |
| Iron | 0.5 mg | 1.0 mg |
| Magnesium | 8.0 mg | 11.0 mg |
| Phosphorus | 13.0 mg | 200.0 mg |
| Potassium | 100.0 mg | 350.0 mg |
| Sodium | 8.0 mg | 510.0 mg |
| Zinc | 0.0 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.1 mcg | 13.3 mcg |
| Fluoride | 77.0 mcg | ~ |
| Sterols | Frozen novelties, juice type, orange | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Frozen novelties, juice type, orange | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Frozen novelties, juice type, orange or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Frozen novelties, juice type, orange has fewer calories: 95 kcal for Frozen novelties, juice type, orange vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Frozen novelties, juice type, orange or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 0.5 g for Frozen novelties, juice type, orange vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Frozen novelties, juice type, orange or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.1 g for Frozen novelties, juice type, orange vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Frozen novelties, juice type, orange or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Frozen novelties, juice type, orange is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.