Frozen novelties, ice type, fruit, no sugar added vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Frozen novelties, ice type, fruit, no sugar added
24 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Frozen novelties, ice type, fruit, no sugar added has 94% fewer calories (24 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 0.5 g).
- Frozen novelties, ice type, fruit, no sugar added has more carbs (6.2 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.0 g).
- Frozen novelties, ice type, fruit, no sugar added has more fat (0.1 g vs 18.5 g).
| Macronutrients | Frozen novelties, ice type, fruit, no sugar added | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 24 kcal | 379 kcal |
| Protein | 0.5 g | 5.5 g |
| Total Fat | 0.1 g | 18.5 g |
| Total Carbohydrate | 6.2 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 93.2 g | 27.3 g |
| Carbohydrates | Frozen novelties, ice type, fruit, no sugar added | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 6.2 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Frozen novelties, ice type, fruit, no sugar added | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 0.1 g | 18.5 g |
| Saturated Fat | 0.0 g | 5.5 g |
| Monounsaturated Fat | ~ | 8.5 g |
| Polyunsaturated Fat | ~ | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | Frozen novelties, ice type, fruit, no sugar added | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 0.5 g | 5.5 g |
| Vitamins | Frozen novelties, ice type, fruit, no sugar added | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Minerals | Frozen novelties, ice type, fruit, no sugar added | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 2.0 mg | 14.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 2.0 mg | 15.0 mg |
| Phosphorus | 0.0 mg | 56.0 mg |
| Potassium | 26.0 mg | 103.0 mg |
| Sodium | 5.0 mg | 231.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.2 mcg | 17.5 mcg |
| Sterols | Frozen novelties, ice type, fruit, no sugar added | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Frozen novelties, ice type, fruit, no sugar added | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 0.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Frozen novelties, ice type, fruit, no sugar added or Pastry, Pastelitos de Guava (guava pastries)?
Frozen novelties, ice type, fruit, no sugar added has fewer calories: 24 kcal for Frozen novelties, ice type, fruit, no sugar added vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Frozen novelties, ice type, fruit, no sugar added or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 0.5 g for Frozen novelties, ice type, fruit, no sugar added vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Frozen novelties, ice type, fruit, no sugar added or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.0 g for Frozen novelties, ice type, fruit, no sugar added vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Frozen novelties, ice type, fruit, no sugar added or Pastry, Pastelitos de Guava (guava pastries) healthier?
Frozen novelties, ice type, fruit, no sugar added is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.