Frozen novelites, juice type, juice with cream vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Frozen novelites, juice type, juice with cream
115 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Key takeaways
- Frozen novelites, juice type, juice with cream has 70% fewer calories (115 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 1.4 g).
- Frozen novelites, juice type, juice with cream has more carbs (24.1 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.1 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 20.6 g).
| Macronutrients | Frozen novelites, juice type, juice with cream | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 115 kcal | 379 kcal |
| Protein | 1.4 g | 5.5 g |
| Total Fat | 1.4 g | 18.5 g |
| Total Carbohydrate | 24.1 g | 47.8 g |
| Dietary Fiber | 0.1 g | 2.2 g |
| Total Sugars | 20.6 g | 17.0 g |
| Water | 72.6 g | 27.3 g |
| Carbohydrates | Frozen novelites, juice type, juice with cream | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 24.1 g | 47.8 g |
| Dietary Fiber | 0.1 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 20.6 g | 17.0 g |
| Fats & Fatty Acids | Frozen novelites, juice type, juice with cream | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 1.4 g | 18.5 g |
| Saturated Fat | 0.7 g | 5.5 g |
| Monounsaturated Fat | 0.0 g | 8.5 g |
| Polyunsaturated Fat | 0.0 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 0.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Frozen novelites, juice type, juice with cream | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 1.4 g | 5.5 g |
| Vitamins | Frozen novelites, juice type, juice with cream | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | ~ |
| Vitamin C | 21.2 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | 1.0 mg |
| Vitamin K | 0.2 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 15.6 mg | ~ |
| Minerals | Frozen novelites, juice type, juice with cream | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 141.0 mg | 14.0 mg |
| Iron | 0.3 mg | 2.1 mg |
| Magnesium | 9.0 mg | 15.0 mg |
| Phosphorus | 41.0 mg | 56.0 mg |
| Potassium | 120.0 mg | 103.0 mg |
| Sodium | 42.0 mg | 231.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 0.8 mcg | 17.5 mcg |
| Sterols | Frozen novelites, juice type, juice with cream | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 7.0 mg | 10.0 mg |
| Other | Frozen novelites, juice type, juice with cream | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Frozen novelites, juice type, juice with cream or Pastry, Pastelitos de Guava (guava pastries)?
Frozen novelites, juice type, juice with cream has fewer calories: 115 kcal for Frozen novelites, juice type, juice with cream vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Frozen novelites, juice type, juice with cream or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 1.4 g for Frozen novelites, juice type, juice with cream vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Frozen novelites, juice type, juice with cream or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.1 g for Frozen novelites, juice type, juice with cream vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Frozen novelites, juice type, juice with cream or Pastry, Pastelitos de Guava (guava pastries) healthier?
Frozen novelites, juice type, juice with cream is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.