Frozen novelites, juice type, juice with cream vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Frozen novelites, juice type, juice with cream
115 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
115 kcal
374 kcal
Protein
1.4 g
7.1 g
Carbs
24.1 g
47.8 g
Fiber
0.1 g
0.7 g
Sugars
20.6 g
24.9 g
Fat
1.4 g
17.1 g
Sodium
42 mg
510 mg
Key takeaways
- Frozen novelites, juice type, juice with cream has 69% fewer calories (115 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 1.4 g).
- Frozen novelites, juice type, juice with cream has more carbs (24.1 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.1 g).
- Frozen novelites, juice type, juice with cream has more sugars (20.6 g vs 24.9 g).
| Macronutrients | Frozen novelites, juice type, juice with cream | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 115 kcal | 374 kcal |
| Protein | 1.4 g | 7.1 g |
| Total Fat | 1.4 g | 17.1 g |
| Total Carbohydrate | 24.1 g | 47.8 g |
| Dietary Fiber | 0.1 g | 0.7 g |
| Total Sugars | 20.6 g | 24.9 g |
| Water | 72.6 g | 25.5 g |
| Carbohydrates | Frozen novelites, juice type, juice with cream | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 24.1 g | 47.8 g |
| Dietary Fiber | 0.1 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 20.6 g | 24.9 g |
| Fats & Fatty Acids | Frozen novelites, juice type, juice with cream | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 1.4 g | 17.1 g |
| Saturated Fat | 0.7 g | 4.6 g |
| Monounsaturated Fat | 0.0 g | 6.8 g |
| Polyunsaturated Fat | 0.0 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Frozen novelites, juice type, juice with cream | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 1.4 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Frozen novelites, juice type, juice with cream | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 141.0 mcg |
| Vitamin C | 21.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.1 mg | 1.0 mg |
| Vitamin K | 0.2 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | 15.6 mg | 36.5 mg |
| Minerals | Frozen novelites, juice type, juice with cream | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 141.0 mg | 73.0 mg |
| Iron | 0.3 mg | 1.0 mg |
| Magnesium | 9.0 mg | 11.0 mg |
| Phosphorus | 41.0 mg | 200.0 mg |
| Potassium | 120.0 mg | 350.0 mg |
| Sodium | 42.0 mg | 510.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.8 mcg | 13.3 mcg |
| Sterols | Frozen novelites, juice type, juice with cream | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 7.0 mg | 59.0 mg |
| Other | Frozen novelites, juice type, juice with cream | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Frozen novelites, juice type, juice with cream or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Frozen novelites, juice type, juice with cream has fewer calories: 115 kcal for Frozen novelites, juice type, juice with cream vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Frozen novelites, juice type, juice with cream or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 1.4 g for Frozen novelites, juice type, juice with cream vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Frozen novelites, juice type, juice with cream or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.1 g for Frozen novelites, juice type, juice with cream vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Frozen novelites, juice type, juice with cream or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Frozen novelites, juice type, juice with cream is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.