Frostings, white, fluffy, dry mix vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Frostings, white, fluffy, dry mix
371 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
371 kcal
379 kcal
Protein
2.3 g
5.5 g
Carbs
94.9 g
47.8 g
Fiber
0.0 g
2.2 g
Sugars
~
17.0 g
Fat
0.0 g
18.5 g
Sodium
234 mg
231 mg
Key takeaways
- Frostings, white, fluffy, dry mix has 2% fewer calories (371 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 2.3 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 94.9 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.0 g).
- Frostings, white, fluffy, dry mix has more fat (0.0 g vs 18.5 g).
| Macronutrients | Frostings, white, fluffy, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 371 kcal | 379 kcal |
| Protein | 2.3 g | 5.5 g |
| Total Fat | 0.0 g | 18.5 g |
| Total Carbohydrate | 94.9 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 1.9 g | 27.3 g |
| Carbohydrates | Frostings, white, fluffy, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 94.9 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Frostings, white, fluffy, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 0.0 g | 18.5 g |
| Saturated Fat | ~ | 5.5 g |
| Monounsaturated Fat | ~ | 8.5 g |
| Polyunsaturated Fat | ~ | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | Frostings, white, fluffy, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 2.3 g | 5.5 g |
| Histidine | 48.0 mg | ~ |
| Isoleucine | 119.0 mg | ~ |
| Leucine | 182.0 mg | ~ |
| Lysine | 152.0 mg | ~ |
| Methionine | 72.0 mg | ~ |
| Phenylalanine | 126.0 mg | ~ |
| Threonine | 99.0 mg | ~ |
| Tryptophan | 25.0 mg | ~ |
| Valine | 138.0 mg | ~ |
| Alanine | 152.0 mg | ~ |
| Arginine | 139.0 mg | ~ |
| Aspartic Acid | 228.0 mg | ~ |
| Cystine | 52.0 mg | ~ |
| Glutamic Acid | 308.0 mg | ~ |
| Glycine | 154.0 mg | ~ |
| Proline | 133.0 mg | ~ |
| Serine | 151.0 mg | ~ |
| Tyrosine | 80.0 mg | ~ |
| Vitamins | Frostings, white, fluffy, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Frostings, white, fluffy, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 4.0 mg | 14.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 3.0 mg | 15.0 mg |
| Phosphorus | 7.0 mg | 56.0 mg |
| Potassium | 117.0 mg | 103.0 mg |
| Sodium | 234.0 mg | 231.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 4.1 mcg | 17.5 mcg |
| Sterols | Frostings, white, fluffy, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Frostings, white, fluffy, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Frostings, white, fluffy, dry mix or Pastry, Pastelitos de Guava (guava pastries)?
Frostings, white, fluffy, dry mix has fewer calories: 371 kcal for Frostings, white, fluffy, dry mix vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Frostings, white, fluffy, dry mix or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 2.3 g for Frostings, white, fluffy, dry mix vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Frostings, white, fluffy, dry mix or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.0 g for Frostings, white, fluffy, dry mix vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Frostings, white, fluffy, dry mix or Pastry, Pastelitos de Guava (guava pastries) healthier?
Frostings, white, fluffy, dry mix is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.