Frostings, white, fluffy, dry mix vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Frostings, white, fluffy, dry mix
371 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
371 kcal
478 kcal
Protein
2.3 g
4.1 g
Carbs
94.9 g
59.5 g
Fiber
0.0 g
5.0 g
Sugars
~
48.3 g
Fat
0.0 g
26.9 g
Sodium
234 mg
142 mg
Key takeaways
- Frostings, white, fluffy, dry mix has 23% fewer calories (371 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 2.3 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 94.9 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.0 g).
- Frostings, white, fluffy, dry mix has more fat (0.0 g vs 26.9 g).
| Macronutrients | Frostings, white, fluffy, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 371 kcal | 478 kcal |
| Protein | 2.3 g | 4.1 g |
| Total Fat | 0.0 g | 26.9 g |
| Total Carbohydrate | 94.9 g | 59.5 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 1.9 g | 8.2 g |
| Carbohydrates | Frostings, white, fluffy, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 94.9 g | 59.5 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | Frostings, white, fluffy, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 0.0 g | 26.9 g |
| Saturated Fat | ~ | 17.6 g |
| Monounsaturated Fat | ~ | 5.3 g |
| Polyunsaturated Fat | ~ | 1.2 g |
| Protein & Amino Acids | Frostings, white, fluffy, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 2.3 g | 4.1 g |
| Histidine | 48.0 mg | ~ |
| Isoleucine | 119.0 mg | ~ |
| Leucine | 182.0 mg | ~ |
| Lysine | 152.0 mg | ~ |
| Methionine | 72.0 mg | ~ |
| Phenylalanine | 126.0 mg | ~ |
| Threonine | 99.0 mg | ~ |
| Tryptophan | 25.0 mg | ~ |
| Valine | 138.0 mg | ~ |
| Alanine | 152.0 mg | ~ |
| Arginine | 139.0 mg | ~ |
| Aspartic Acid | 228.0 mg | ~ |
| Cystine | 52.0 mg | ~ |
| Glutamic Acid | 308.0 mg | ~ |
| Glycine | 154.0 mg | ~ |
| Proline | 133.0 mg | ~ |
| Serine | 151.0 mg | ~ |
| Tyrosine | 80.0 mg | ~ |
| Vitamins | Frostings, white, fluffy, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Frostings, white, fluffy, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 4.0 mg | 64.0 mg |
| Iron | 0.1 mg | 1.3 mg |
| Magnesium | 3.0 mg | ~ |
| Phosphorus | 7.0 mg | 112.0 mg |
| Potassium | 117.0 mg | 254.0 mg |
| Sodium | 234.0 mg | 142.0 mg |
| Zinc | 0.0 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 4.1 mcg | ~ |
| Sterols | Frostings, white, fluffy, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Frostings, white, fluffy, dry mix | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 0.9 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Frostings, white, fluffy, dry mix or Candies, ALMOND JOY Candy Bar?
Frostings, white, fluffy, dry mix has fewer calories: 371 kcal for Frostings, white, fluffy, dry mix vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Frostings, white, fluffy, dry mix or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 2.3 g for Frostings, white, fluffy, dry mix vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Frostings, white, fluffy, dry mix or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.0 g for Frostings, white, fluffy, dry mix vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Frostings, white, fluffy, dry mix or Candies, ALMOND JOY Candy Bar healthier?
Frostings, white, fluffy, dry mix is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.