Frostings, white, fluffy, dry mix vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Frostings, white, fluffy, dry mix
371 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
371 kcal
486 kcal
Protein
2.3 g
4.6 g
Carbs
94.9 g
58.6 g
Fiber
0.0 g
3.7 g
Sugars
~
46.2 g
Fat
0.0 g
26.6 g
Sodium
234 mg
145 mg
Key takeaways
- Frostings, white, fluffy, dry mix has 24% fewer calories (371 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 2.3 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 94.9 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.0 g).
- Frostings, white, fluffy, dry mix has more fat (0.0 g vs 26.6 g).
| Macronutrients | Frostings, white, fluffy, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 371 kcal | 486 kcal |
| Protein | 2.3 g | 4.6 g |
| Total Fat | 0.0 g | 26.6 g |
| Total Carbohydrate | 94.9 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 1.9 g | 9.1 g |
| Carbohydrates | Frostings, white, fluffy, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 94.9 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Frostings, white, fluffy, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 0.0 g | 26.6 g |
| Saturated Fat | ~ | 20.6 g |
| Monounsaturated Fat | ~ | 0.4 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | Frostings, white, fluffy, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 2.3 g | 4.6 g |
| Histidine | 48.0 mg | ~ |
| Isoleucine | 119.0 mg | ~ |
| Leucine | 182.0 mg | ~ |
| Lysine | 152.0 mg | ~ |
| Methionine | 72.0 mg | ~ |
| Phenylalanine | 126.0 mg | ~ |
| Threonine | 99.0 mg | ~ |
| Tryptophan | 25.0 mg | ~ |
| Valine | 138.0 mg | ~ |
| Alanine | 152.0 mg | ~ |
| Arginine | 139.0 mg | ~ |
| Aspartic Acid | 228.0 mg | ~ |
| Cystine | 52.0 mg | ~ |
| Glutamic Acid | 308.0 mg | ~ |
| Glycine | 154.0 mg | ~ |
| Proline | 133.0 mg | ~ |
| Serine | 151.0 mg | ~ |
| Tyrosine | 80.0 mg | ~ |
| Vitamins | Frostings, white, fluffy, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Frostings, white, fluffy, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 4.0 mg | 21.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 3.0 mg | 55.0 mg |
| Phosphorus | 7.0 mg | 91.0 mg |
| Potassium | 117.0 mg | 321.0 mg |
| Sodium | 234.0 mg | 145.0 mg |
| Zinc | 0.0 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 4.1 mcg | 6.6 mcg |
| Sterols | Frostings, white, fluffy, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Frostings, white, fluffy, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Frostings, white, fluffy, dry mix or Candies, MOUNDS Candy Bar?
Frostings, white, fluffy, dry mix has fewer calories: 371 kcal for Frostings, white, fluffy, dry mix vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Frostings, white, fluffy, dry mix or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 2.3 g for Frostings, white, fluffy, dry mix vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Frostings, white, fluffy, dry mix or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.0 g for Frostings, white, fluffy, dry mix vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Frostings, white, fluffy, dry mix or Candies, MOUNDS Candy Bar healthier?
Frostings, white, fluffy, dry mix is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.