Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
359 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Flan, caramel custard, dry mix has 3% fewer calories (348 kcal vs 359 kcal).
- Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 has more protein (1.4 g vs 0.0 g).
- Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 has more carbs (72.2 g vs 91.6 g).
- Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 has more fiber (1.1 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 7.2 g).
| Macronutrients | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 359 kcal | 348 kcal |
| Protein | 1.4 g | 0.0 g |
| Total Fat | 7.2 g | 0.0 g |
| Total Carbohydrate | 72.2 g | 91.6 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 64.3 g | ~ |
| Water | 18.3 g | 7.8 g |
| Carbohydrates | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 72.2 g | 91.6 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 64.3 g | ~ |
| Fats & Fatty Acids | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 7.2 g | 0.0 g |
| Saturated Fat | 4.5 g | ~ |
| Monounsaturated Fat | 1.9 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 26.0 mg | ~ |
| Omega-6 Fatty Acids | 268.0 mg | ~ |
| Protein & Amino Acids | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 1.4 g | 0.0 g |
| Vitamins | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 69.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Minerals | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 32.0 mg | 24.0 mg |
| Iron | 0.6 mg | 0.1 mg |
| Magnesium | 20.0 mg | 0.0 mg |
| Phosphorus | 48.0 mg | 1.0 mg |
| Potassium | 130.0 mg | 153.0 mg |
| Sodium | 132.0 mg | 432.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 1.6 mcg | 21.3 mcg |
| Sterols | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 18.0 mg | 0.0 mg |
| Other | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 98.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 359 kcal for Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 or Flan, caramel custard, dry mix?
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 has more protein: 1.4 g for Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 or Flan, caramel custard, dry mix?
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 has more fiber: 1.1 g for Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.