Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
359 kcal
Candies, MOUNDS Candy Bar
486 kcal
Key takeaways
- Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 has 26% fewer calories (359 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 1.4 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 72.2 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.1 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 64.3 g).
| Macronutrients | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 359 kcal | 486 kcal |
| Protein | 1.4 g | 4.6 g |
| Total Fat | 7.2 g | 26.6 g |
| Total Carbohydrate | 72.2 g | 58.6 g |
| Dietary Fiber | 1.1 g | 3.7 g |
| Total Sugars | 64.3 g | 46.2 g |
| Water | 18.3 g | 9.1 g |
| Carbohydrates | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 72.2 g | 58.6 g |
| Dietary Fiber | 1.1 g | 3.7 g |
| Total Sugars | 64.3 g | 46.2 g |
| Fats & Fatty Acids | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 7.2 g | 26.6 g |
| Saturated Fat | 4.5 g | 20.6 g |
| Monounsaturated Fat | 1.9 g | 0.4 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 26.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 268.0 mg | 118.0 mg |
| Protein & Amino Acids | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 1.4 g | 4.6 g |
| Vitamins | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 69.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.7 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 32.0 mg | 21.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 20.0 mg | 55.0 mg |
| Phosphorus | 48.0 mg | 91.0 mg |
| Potassium | 130.0 mg | 321.0 mg |
| Sodium | 132.0 mg | 145.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 1.6 mcg | 6.6 mcg |
| Sterols | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 18.0 mg | 2.0 mg |
| Other | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 17.0 mg |
| Theobromine | 98.0 mg | 130.0 mg |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 or Candies, MOUNDS Candy Bar?
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 has fewer calories: 359 kcal for Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 1.4 g for Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.1 g for Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 or Candies, MOUNDS Candy Bar healthier?
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.