French toast, prepared from recipe, made with low fat (2%) milk vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
French toast, prepared from recipe, made with low fat (2%) milk
229 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
229 kcal
106 kcal
Protein
7.7 g
3.1 g
Carbs
25.0 g
21.9 g
Fat
10.8 g
2.4 g
Sodium
479 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 54% fewer calories (106 kcal vs 229 kcal).
- French toast, prepared from recipe, made with low fat (2%) milk has more protein (7.7 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 25.0 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 10.8 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 479 mg).
| Macronutrients | French toast, prepared from recipe, made with low fat (2%) milk | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 229 kcal | 106 kcal |
| Protein | 7.7 g | 3.1 g |
| Total Fat | 10.8 g | 2.4 g |
| Total Carbohydrate | 25.0 g | 21.9 g |
| Water | 54.7 g | 72.1 g |
| Carbohydrates | French toast, prepared from recipe, made with low fat (2%) milk | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 25.0 g | 21.9 g |
| Fats & Fatty Acids | French toast, prepared from recipe, made with low fat (2%) milk | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 10.8 g | 2.4 g |
| Saturated Fat | 2.7 g | 1.1 g |
| Monounsaturated Fat | 4.5 g | 0.7 g |
| Polyunsaturated Fat | 2.6 g | 0.4 g |
| Omega-3 Fatty Acids | 115.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 2,431.0 mg | 384.0 mg |
| Protein & Amino Acids | French toast, prepared from recipe, made with low fat (2%) milk | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 7.7 g | 3.1 g |
| Histidine | 179.0 mg | 85.0 mg |
| Isoleucine | 375.0 mg | 123.0 mg |
| Leucine | 621.0 mg | 331.0 mg |
| Lysine | 413.0 mg | 131.0 mg |
| Methionine | 188.0 mg | 64.0 mg |
| Phenylalanine | 389.0 mg | 143.0 mg |
| Threonine | 305.0 mg | 123.0 mg |
| Tryptophan | 94.0 mg | 22.0 mg |
| Valine | 419.0 mg | 177.0 mg |
| Alanine | 334.0 mg | 280.0 mg |
| Arginine | 364.0 mg | 124.0 mg |
| Aspartic Acid | 578.0 mg | 232.0 mg |
| Cystine | 156.0 mg | 25.0 mg |
| Glutamic Acid | 1,718.0 mg | 606.0 mg |
| Glycine | 251.0 mg | 121.0 mg |
| Proline | 588.0 mg | 278.0 mg |
| Serine | 465.0 mg | 146.0 mg |
| Tyrosine | 282.0 mg | 117.0 mg |
| Vitamins | French toast, prepared from recipe, made with low fat (2%) milk | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 124.0 mcg | 23.0 mcg |
| Vitamin C | 0.3 mg | 4.7 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 43.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | French toast, prepared from recipe, made with low fat (2%) milk | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 100.0 mg | 3.0 mg |
| Iron | 1.7 mg | 0.6 mg |
| Magnesium | 17.0 mg | 28.0 mg |
| Phosphorus | 117.0 mg | 74.0 mg |
| Potassium | 134.0 mg | 246.0 mg |
| Sodium | 479.0 mg | 20.0 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 20.1 mcg | 0.7 mcg |
| Sterols | French toast, prepared from recipe, made with low fat (2%) milk | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 116.0 mg | 4.0 mg |
| Other | French toast, prepared from recipe, made with low fat (2%) milk | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, French toast, prepared from recipe, made with low fat (2%) milk or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 229 kcal for French toast, prepared from recipe, made with low fat (2%) milk vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, French toast, prepared from recipe, made with low fat (2%) milk or Fast foods, corn on the cob with butter?
French toast, prepared from recipe, made with low fat (2%) milk has more protein: 7.7 g for French toast, prepared from recipe, made with low fat (2%) milk vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is French toast, prepared from recipe, made with low fat (2%) milk or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and French toast, prepared from recipe, made with low fat (2%) milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.