French toast, prepared from recipe, made with low fat (2%) milk vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
French toast, prepared from recipe, made with low fat (2%) milk
229 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
229 kcal
362 kcal
Protein
7.7 g
22.0 g
Carbs
25.0 g
63.0 g
Fiber
~
19.4 g
Sugars
~
15.0 g
Fat
10.8 g
5.5 g
Sodium
479 mg
249 mg
Key takeaways
- French toast, prepared from recipe, made with low fat (2%) milk has 37% fewer calories (229 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 7.7 g).
- French toast, prepared from recipe, made with low fat (2%) milk has more carbs (25.0 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 10.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sodium (249 mg vs 479 mg).
| Macronutrients | French toast, prepared from recipe, made with low fat (2%) milk | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 229 kcal | 362 kcal |
| Protein | 7.7 g | 22.0 g |
| Total Fat | 10.8 g | 5.5 g |
| Total Carbohydrate | 25.0 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 54.7 g | 5.0 g |
| Carbohydrates | French toast, prepared from recipe, made with low fat (2%) milk | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 25.0 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | French toast, prepared from recipe, made with low fat (2%) milk | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 10.8 g | 5.5 g |
| Saturated Fat | 2.7 g | 1.0 g |
| Monounsaturated Fat | 4.5 g | 1.5 g |
| Polyunsaturated Fat | 2.6 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 115.0 mg | ~ |
| Omega-6 Fatty Acids | 2,431.0 mg | ~ |
| Protein & Amino Acids | French toast, prepared from recipe, made with low fat (2%) milk | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 7.7 g | 22.0 g |
| Histidine | 179.0 mg | ~ |
| Isoleucine | 375.0 mg | ~ |
| Leucine | 621.0 mg | ~ |
| Lysine | 413.0 mg | ~ |
| Methionine | 188.0 mg | ~ |
| Phenylalanine | 389.0 mg | ~ |
| Threonine | 305.0 mg | ~ |
| Tryptophan | 94.0 mg | ~ |
| Valine | 419.0 mg | ~ |
| Alanine | 334.0 mg | ~ |
| Arginine | 364.0 mg | ~ |
| Aspartic Acid | 578.0 mg | ~ |
| Cystine | 156.0 mg | ~ |
| Glutamic Acid | 1,718.0 mg | ~ |
| Glycine | 251.0 mg | ~ |
| Proline | 588.0 mg | ~ |
| Serine | 465.0 mg | ~ |
| Tyrosine | 282.0 mg | ~ |
| Vitamins | French toast, prepared from recipe, made with low fat (2%) milk | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 124.0 mcg | ~ |
| Vitamin C | 0.3 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 1.6 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 43.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Minerals | French toast, prepared from recipe, made with low fat (2%) milk | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 100.0 mg | 70.0 mg |
| Iron | 1.7 mg | 3.1 mg |
| Magnesium | 17.0 mg | ~ |
| Phosphorus | 117.0 mg | 128.0 mg |
| Potassium | 134.0 mg | 636.0 mg |
| Sodium | 479.0 mg | 249.0 mg |
| Zinc | 0.7 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 20.1 mcg | ~ |
| Sterols | French toast, prepared from recipe, made with low fat (2%) milk | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 116.0 mg | 1.0 mg |
| Other | French toast, prepared from recipe, made with low fat (2%) milk | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, French toast, prepared from recipe, made with low fat (2%) milk or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
French toast, prepared from recipe, made with low fat (2%) milk has fewer calories: 229 kcal for French toast, prepared from recipe, made with low fat (2%) milk vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, French toast, prepared from recipe, made with low fat (2%) milk or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 7.7 g for French toast, prepared from recipe, made with low fat (2%) milk vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is French toast, prepared from recipe, made with low fat (2%) milk or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
French toast, prepared from recipe, made with low fat (2%) milk is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.