Frankfurter, turkey vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Frankfurter, turkey
223 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
223 kcal
298 kcal
Protein
12.2 g
12.0 g
Carbs
3.8 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
1.2 g
3.2 g
Fat
17.3 g
14.2 g
Sodium
1,078 mg
692 mg
Key takeaways
- Frankfurter, turkey has 25% fewer calories (223 kcal vs 298 kcal).
- Frankfurter, turkey has more protein (12.2 g vs 12.0 g).
- Frankfurter, turkey has more carbs (3.8 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Frankfurter, turkey has more sugars (1.2 g vs 3.2 g).
| Macronutrients | Frankfurter, turkey | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 223 kcal | 298 kcal |
| Protein | 12.2 g | 12.0 g |
| Total Fat | 17.3 g | 14.2 g |
| Total Carbohydrate | 3.8 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 1.2 g | 3.2 g |
| Water | 63.0 g | 40.8 g |
| Carbohydrates | Frankfurter, turkey | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 3.8 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.2 g | 3.2 g |
| Fats & Fatty Acids | Frankfurter, turkey | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 17.3 g | 14.2 g |
| Saturated Fat | 4.0 g | 5.3 g |
| Monounsaturated Fat | 5.7 g | 4.4 g |
| Polyunsaturated Fat | 3.9 g | 3.5 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 193.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 3,702.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Frankfurter, turkey | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 12.2 g | 12.0 g |
| Histidine | 542.0 mg | 322.0 mg |
| Isoleucine | 539.0 mg | 487.0 mg |
| Leucine | 1,163.0 mg | 952.0 mg |
| Lysine | 1,238.0 mg | 652.0 mg |
| Methionine | 402.0 mg | 247.0 mg |
| Phenylalanine | 592.0 mg | 564.0 mg |
| Threonine | 683.0 mg | 374.0 mg |
| Tryptophan | 114.0 mg | 116.0 mg |
| Valine | 585.0 mg | 604.0 mg |
| Alanine | 935.0 mg | 434.0 mg |
| Arginine | 932.0 mg | 485.0 mg |
| Aspartic Acid | 1,453.0 mg | 739.0 mg |
| Cystine | 105.0 mg | 178.0 mg |
| Glutamic Acid | 2,397.0 mg | 3,160.0 mg |
| Glycine | 836.0 mg | 400.0 mg |
| Proline | 697.0 mg | 1,134.0 mg |
| Serine | 667.0 mg | 588.0 mg |
| Tyrosine | 507.0 mg | 427.0 mg |
| Vitamins | Frankfurter, turkey | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.6 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | ~ |
| Vitamin B12 | 0.8 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | 48.4 mg | ~ |
| Betaine | 4.7 mg | ~ |
| Minerals | Frankfurter, turkey | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 148.0 mg | 146.0 mg |
| Iron | 1.5 mg | 2.1 mg |
| Magnesium | 14.0 mg | 22.0 mg |
| Phosphorus | 172.0 mg | 205.0 mg |
| Potassium | 392.0 mg | 199.0 mg |
| Sodium | 1,078.0 mg | 692.0 mg |
| Zinc | 1.8 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 15.1 mcg | 20.6 mcg |
| Sterols | Frankfurter, turkey | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 77.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Frankfurter, turkey | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Frankfurter, turkey or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Frankfurter, turkey has fewer calories: 223 kcal for Frankfurter, turkey vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Frankfurter, turkey or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Frankfurter, turkey has more protein: 12.2 g for Frankfurter, turkey vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Frankfurter, turkey or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Frankfurter, turkey vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Frankfurter, turkey or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Frankfurter, turkey is lower in calories, and Frankfurter, turkey is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.