Frankfurter, turkey vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Frankfurter, turkey
223 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
223 kcal
341 kcal
Protein
12.2 g
14.2 g
Carbs
3.8 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
1.2 g
0.7 g
Fat
17.3 g
30.6 g
Sodium
1,078 mg
1,118 mg
Key takeaways
- Frankfurter, turkey has 35% fewer calories (223 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 3.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.2 g).
| Macronutrients | Frankfurter, turkey | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 223 kcal | 341 kcal |
| Protein | 12.2 g | 14.2 g |
| Total Fat | 17.3 g | 30.6 g |
| Total Carbohydrate | 3.8 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 1.2 g | 0.7 g |
| Water | 63.0 g | 49.6 g |
| Carbohydrates | Frankfurter, turkey | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 3.8 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 1.2 g | 0.7 g |
| Fats & Fatty Acids | Frankfurter, turkey | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 17.3 g | 30.6 g |
| Saturated Fat | 4.0 g | 10.9 g |
| Monounsaturated Fat | 5.7 g | 15.6 g |
| Polyunsaturated Fat | 3.9 g | 3.8 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 193.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 3,702.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Frankfurter, turkey | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.2 g | 14.2 g |
| Histidine | 542.0 mg | ~ |
| Isoleucine | 539.0 mg | ~ |
| Leucine | 1,163.0 mg | ~ |
| Lysine | 1,238.0 mg | ~ |
| Methionine | 402.0 mg | ~ |
| Phenylalanine | 592.0 mg | ~ |
| Threonine | 683.0 mg | ~ |
| Tryptophan | 114.0 mg | ~ |
| Valine | 585.0 mg | ~ |
| Alanine | 935.0 mg | ~ |
| Arginine | 932.0 mg | ~ |
| Aspartic Acid | 1,453.0 mg | ~ |
| Cystine | 105.0 mg | ~ |
| Glutamic Acid | 2,397.0 mg | ~ |
| Glycine | 836.0 mg | ~ |
| Proline | 697.0 mg | ~ |
| Serine | 667.0 mg | ~ |
| Tyrosine | 507.0 mg | ~ |
| Vitamins | Frankfurter, turkey | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.6 mcg | 0.8 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.7 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.8 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 2.9 mg |
| Choline | 48.4 mg | ~ |
| Betaine | 4.7 mg | ~ |
| Minerals | Frankfurter, turkey | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 148.0 mg | 9.0 mg |
| Iron | 1.5 mg | 9.7 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 172.0 mg | 194.0 mg |
| Potassium | 392.0 mg | 184.0 mg |
| Sodium | 1,078.0 mg | 1,118.0 mg |
| Zinc | 1.8 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 15.1 mcg | ~ |
| Sterols | Frankfurter, turkey | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 77.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Frankfurter, turkey | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Frankfurter, turkey or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Frankfurter, turkey has fewer calories: 223 kcal for Frankfurter, turkey vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Frankfurter, turkey or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.2 g for Frankfurter, turkey vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Frankfurter, turkey or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Frankfurter, turkey vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Frankfurter, turkey or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Frankfurter, turkey is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.