Frankfurter, turkey vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Frankfurter, turkey
223 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
223 kcal
118 kcal
Protein
12.2 g
1.8 g
Carbs
3.8 g
16.6 g
Fiber
0.0 g
~
Sugars
1.2 g
12.5 g
Fat
17.3 g
5.1 g
Sodium
1,078 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 47% fewer calories (118 kcal vs 223 kcal).
- Frankfurter, turkey has more protein (12.2 g vs 1.8 g).
- Frankfurter, turkey has more carbs (3.8 g vs 16.6 g).
- Frankfurter, turkey has more sugars (1.2 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 17.3 g).
| Macronutrients | Frankfurter, turkey | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 223 kcal | 118 kcal |
| Protein | 12.2 g | 1.8 g |
| Total Fat | 17.3 g | 5.1 g |
| Total Carbohydrate | 3.8 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.2 g | 12.5 g |
| Water | 63.0 g | 76.0 g |
| Carbohydrates | Frankfurter, turkey | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 3.8 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.2 g | 12.5 g |
| Fats & Fatty Acids | Frankfurter, turkey | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 17.3 g | 5.1 g |
| Saturated Fat | 4.0 g | 0.7 g |
| Monounsaturated Fat | 5.7 g | 0.8 g |
| Polyunsaturated Fat | 3.9 g | 3.2 g |
| Trans Fat | 0.8 g | 0.0 g |
| Omega-3 Fatty Acids | 193.0 mg | ~ |
| Omega-6 Fatty Acids | 3,702.0 mg | ~ |
| Protein & Amino Acids | Frankfurter, turkey | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 12.2 g | 1.8 g |
| Histidine | 542.0 mg | ~ |
| Isoleucine | 539.0 mg | ~ |
| Leucine | 1,163.0 mg | ~ |
| Lysine | 1,238.0 mg | ~ |
| Methionine | 402.0 mg | ~ |
| Phenylalanine | 592.0 mg | ~ |
| Threonine | 683.0 mg | ~ |
| Tryptophan | 114.0 mg | ~ |
| Valine | 585.0 mg | ~ |
| Alanine | 935.0 mg | ~ |
| Arginine | 932.0 mg | ~ |
| Aspartic Acid | 1,453.0 mg | ~ |
| Cystine | 105.0 mg | ~ |
| Glutamic Acid | 2,397.0 mg | ~ |
| Glycine | 836.0 mg | ~ |
| Proline | 697.0 mg | ~ |
| Serine | 667.0 mg | ~ |
| Tyrosine | 507.0 mg | ~ |
| Vitamins | Frankfurter, turkey | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 48.4 mg | ~ |
| Betaine | 4.7 mg | ~ |
| Minerals | Frankfurter, turkey | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 148.0 mg | 65.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | 14.0 mg | 13.0 mg |
| Phosphorus | 172.0 mg | 49.0 mg |
| Potassium | 392.0 mg | ~ |
| Sodium | 1,078.0 mg | 32.0 mg |
| Zinc | 1.8 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 15.1 mcg | ~ |
| Sterols | Frankfurter, turkey | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 77.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Frankfurter, turkey | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Frankfurter, turkey or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 223 kcal for Frankfurter, turkey vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Frankfurter, turkey or McDONALD'S, Fruit & Walnut Salad?
Frankfurter, turkey has more protein: 12.2 g for Frankfurter, turkey vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Frankfurter, turkey or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Frankfurter, turkey is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.