Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut vs Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrition comparison per 100 g.
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
386 kcal
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Calories
386 kcal
527 kcal
Protein
16.2 g
8.7 g
Carbs
60.2 g
55.7 g
Fiber
5.1 g
9.9 g
Sugars
25.0 g
0.5 g
Fat
8.9 g
30.0 g
Sodium
253 mg
771 mg
Key takeaways
- Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 27% fewer calories (386 kcal vs 527 kcal).
- Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has more protein (16.2 g vs 8.7 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more carbs (55.7 g vs 60.2 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber (9.9 g vs 5.1 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more sugars (0.5 g vs 25.0 g).
| Macronutrients | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calories | 386 kcal | 527 kcal |
| Protein | 16.2 g | 8.7 g |
| Total Fat | 8.9 g | 30.0 g |
| Total Carbohydrate | 60.2 g | 55.7 g |
| Dietary Fiber | 5.1 g | 9.9 g |
| Total Sugars | 25.0 g | 0.5 g |
| Water | 10.9 g | 2.6 g |
| Carbohydrates | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Carbohydrate | 60.2 g | 55.7 g |
| Dietary Fiber | 5.1 g | 9.9 g |
| Starch | 9.6 g | 44.9 g |
| Total Sugars | 25.0 g | 0.5 g |
| Fats & Fatty Acids | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Fat | 8.9 g | 30.0 g |
| Saturated Fat | 5.4 g | 6.3 g |
| Monounsaturated Fat | 2.4 g | 14.2 g |
| Polyunsaturated Fat | 1.1 g | 6.1 g |
| Trans Fat | 0.2 g | 0.9 g |
| Omega-3 Fatty Acids | 35.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 998.0 mg | 5,927.0 mg |
| Protein & Amino Acids | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Protein | 16.2 g | 8.7 g |
| Histidine | 400.0 mg | 265.0 mg |
| Isoleucine | 560.0 mg | 312.0 mg |
| Leucine | 1,250.0 mg | 1,065.0 mg |
| Lysine | 580.0 mg | 244.0 mg |
| Methionine | 220.0 mg | 182.0 mg |
| Phenylalanine | 870.0 mg | 426.0 mg |
| Threonine | 570.0 mg | 327.0 mg |
| Tryptophan | 220.0 mg | 61.0 mg |
| Valine | 740.0 mg | 439.0 mg |
| Alanine | 660.0 mg | 651.0 mg |
| Arginine | 1,370.0 mg | 432.0 mg |
| Aspartic Acid | 1,880.0 mg | 604.0 mg |
| Cystine | 150.0 mg | 157.0 mg |
| Glutamic Acid | 3,370.0 mg | 1,630.0 mg |
| Glycine | 780.0 mg | 356.0 mg |
| Proline | 1,150.0 mg | 758.0 mg |
| Serine | 960.0 mg | 413.0 mg |
| Tyrosine | 580.0 mg | 353.0 mg |
| Vitamins | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Vitamin A (RAE) | 940.0 mcg | 7.0 mcg |
| Vitamin C | 96.6 mg | 0.0 mg |
| Vitamin D | 5.4 mcg | 0.0 mcg |
| Vitamin E | 40.3 mg | 4.5 mg |
| Vitamin K | 129.3 mcg | 3.0 mcg |
| Thiamin (B1) | 1.7 mg | 0.1 mg |
| Riboflavin (B2) | 1.9 mg | 0.1 mg |
| Niacin (B3) | 21.2 mg | 1.6 mg |
| Vitamin B6 | 2.1 mg | 0.2 mg |
| Folate (B9) | 430.0 mcg | 23.0 mcg |
| Vitamin B12 | 7.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 10.1 mg | 0.3 mg |
| Choline | 40.6 mg | 15.4 mg |
| Betaine | 2.2 mg | ~ |
| Minerals | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calcium | 668.0 mg | 20.0 mg |
| Iron | 5.0 mg | 2.4 mg |
| Magnesium | 250.0 mg | 92.0 mg |
| Phosphorus | 673.0 mg | 234.0 mg |
| Potassium | 289.0 mg | 219.0 mg |
| Sodium | 253.0 mg | 771.0 mg |
| Zinc | 5.7 mg | 2.4 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.7 mg | 0.8 mg |
| Selenium | 46.7 mcg | 5.4 mcg |
| Sterols | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 0.0 mg |
| Other | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has fewer calories: 386 kcal for Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut vs 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more protein, Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has more protein: 16.2 g for Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut vs 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more fiber, Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber: 5.1 g for Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut vs 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Is Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut or Popcorn, microwave, regular (butter) flavor, made with palm oil healthier?
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut is lower in calories, and Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.