Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
386 kcal
Crackers, wheat, low salt
473 kcal
Calories
386 kcal
473 kcal
Protein
16.2 g
8.6 g
Carbs
60.2 g
64.9 g
Fiber
5.1 g
4.5 g
Sugars
25.0 g
13.0 g
Fat
8.9 g
20.6 g
Sodium
253 mg
190 mg
Key takeaways
- Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has 18% fewer calories (386 kcal vs 473 kcal).
- Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has more protein (16.2 g vs 8.6 g).
- Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has more carbs (60.2 g vs 64.9 g).
- Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has more fiber (5.1 g vs 4.5 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 25.0 g).
| Macronutrients | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Crackers, wheat, low salt |
|---|---|---|
| Calories | 386 kcal | 473 kcal |
| Protein | 16.2 g | 8.6 g |
| Total Fat | 8.9 g | 20.6 g |
| Total Carbohydrate | 60.2 g | 64.9 g |
| Dietary Fiber | 5.1 g | 4.5 g |
| Total Sugars | 25.0 g | 13.0 g |
| Water | 10.9 g | 3.1 g |
| Carbohydrates | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 60.2 g | 64.9 g |
| Dietary Fiber | 5.1 g | 4.5 g |
| Starch | 9.6 g | ~ |
| Total Sugars | 25.0 g | 13.0 g |
| Fats & Fatty Acids | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 8.9 g | 20.6 g |
| Saturated Fat | 5.4 g | 5.2 g |
| Monounsaturated Fat | 2.4 g | 11.4 g |
| Polyunsaturated Fat | 1.1 g | 2.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 35.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 998.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Crackers, wheat, low salt |
|---|---|---|
| Protein | 16.2 g | 8.6 g |
| Histidine | 400.0 mg | 193.0 mg |
| Isoleucine | 560.0 mg | 314.0 mg |
| Leucine | 1,250.0 mg | 582.0 mg |
| Lysine | 580.0 mg | 236.0 mg |
| Methionine | 220.0 mg | 138.0 mg |
| Phenylalanine | 870.0 mg | 412.0 mg |
| Threonine | 570.0 mg | 242.0 mg |
| Tryptophan | 220.0 mg | 124.0 mg |
| Valine | 740.0 mg | 375.0 mg |
| Alanine | 660.0 mg | 289.0 mg |
| Arginine | 1,370.0 mg | 375.0 mg |
| Aspartic Acid | 1,880.0 mg | 406.0 mg |
| Cystine | 150.0 mg | 193.0 mg |
| Glutamic Acid | 3,370.0 mg | 2,765.0 mg |
| Glycine | 780.0 mg | 328.0 mg |
| Proline | 1,150.0 mg | 925.0 mg |
| Serine | 960.0 mg | 418.0 mg |
| Tyrosine | 580.0 mg | 250.0 mg |
| Vitamins | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 940.0 mcg | 0.0 mcg |
| Vitamin C | 96.6 mg | 0.0 mg |
| Vitamin D | 5.4 mcg | 0.0 mcg |
| Vitamin E | 40.3 mg | 0.5 mg |
| Vitamin K | 129.3 mcg | 9.6 mcg |
| Thiamin (B1) | 1.7 mg | 0.5 mg |
| Riboflavin (B2) | 1.9 mg | 0.3 mg |
| Niacin (B3) | 21.2 mg | 5.0 mg |
| Vitamin B6 | 2.1 mg | 0.1 mg |
| Folate (B9) | 430.0 mcg | 50.0 mcg |
| Vitamin B12 | 7.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 10.1 mg | 0.5 mg |
| Choline | 40.6 mg | 27.2 mg |
| Betaine | 2.2 mg | ~ |
| Minerals | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 668.0 mg | 49.0 mg |
| Iron | 5.0 mg | 4.4 mg |
| Magnesium | 250.0 mg | 62.0 mg |
| Phosphorus | 673.0 mg | 220.0 mg |
| Potassium | 289.0 mg | 203.0 mg |
| Sodium | 253.0 mg | 190.0 mg |
| Zinc | 5.7 mg | 1.6 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 0.7 mg | 1.8 mg |
| Selenium | 46.7 mcg | 33.7 mcg |
| Sterols | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Other | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut or Crackers, wheat, low salt?
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has fewer calories: 386 kcal for Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut or Crackers, wheat, low salt?
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has more protein: 16.2 g for Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut or Crackers, wheat, low salt?
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has more fiber: 5.1 g for Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut or Crackers, wheat, low salt healthier?
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut is lower in calories, and Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.