Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
386 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
386 kcal
376 kcal
Protein
16.2 g
4.4 g
Carbs
60.2 g
72.9 g
Fiber
5.1 g
2.1 g
Sugars
25.0 g
35.1 g
Fat
8.9 g
7.5 g
Sodium
253 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 2% fewer calories (376 kcal vs 386 kcal).
- Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has more protein (16.2 g vs 4.4 g).
- Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has more carbs (60.2 g vs 72.9 g).
- Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has more fiber (5.1 g vs 2.1 g).
- Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has more sugars (25.0 g vs 35.1 g).
| Macronutrients | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 386 kcal | 376 kcal |
| Protein | 16.2 g | 4.4 g |
| Total Fat | 8.9 g | 7.5 g |
| Total Carbohydrate | 60.2 g | 72.9 g |
| Dietary Fiber | 5.1 g | 2.1 g |
| Total Sugars | 25.0 g | 35.1 g |
| Water | 10.9 g | 14.5 g |
| Carbohydrates | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 60.2 g | 72.9 g |
| Dietary Fiber | 5.1 g | 2.1 g |
| Starch | 9.6 g | ~ |
| Total Sugars | 25.0 g | 35.1 g |
| Fats & Fatty Acids | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 8.9 g | 7.5 g |
| Saturated Fat | 5.4 g | 1.5 g |
| Monounsaturated Fat | 2.4 g | 5.0 g |
| Polyunsaturated Fat | 1.1 g | 0.9 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 35.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 998.0 mg | 850.0 mg |
| Protein & Amino Acids | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 16.2 g | 4.4 g |
| Histidine | 400.0 mg | ~ |
| Isoleucine | 560.0 mg | ~ |
| Leucine | 1,250.0 mg | ~ |
| Lysine | 580.0 mg | ~ |
| Methionine | 220.0 mg | ~ |
| Phenylalanine | 870.0 mg | ~ |
| Threonine | 570.0 mg | ~ |
| Tryptophan | 220.0 mg | ~ |
| Valine | 740.0 mg | ~ |
| Alanine | 660.0 mg | ~ |
| Arginine | 1,370.0 mg | ~ |
| Aspartic Acid | 1,880.0 mg | ~ |
| Cystine | 150.0 mg | ~ |
| Glutamic Acid | 3,370.0 mg | ~ |
| Glycine | 780.0 mg | ~ |
| Proline | 1,150.0 mg | ~ |
| Serine | 960.0 mg | ~ |
| Tyrosine | 580.0 mg | ~ |
| Vitamins | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 940.0 mcg | 608.0 mcg |
| Vitamin C | 96.6 mg | 0.0 mg |
| Vitamin D | 5.4 mcg | 0.0 mcg |
| Vitamin E | 40.3 mg | 0.8 mg |
| Vitamin K | 129.3 mcg | 13.8 mcg |
| Thiamin (B1) | 1.7 mg | 1.0 mg |
| Riboflavin (B2) | 1.9 mg | 1.1 mg |
| Niacin (B3) | 21.2 mg | 13.5 mg |
| Vitamin B6 | 2.1 mg | 1.4 mg |
| Folate (B9) | 430.0 mcg | 108.0 mcg |
| Vitamin B12 | 7.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 10.1 mg | 0.0 mg |
| Choline | 40.6 mg | 34.3 mg |
| Betaine | 2.2 mg | ~ |
| Minerals | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 668.0 mg | 41.0 mg |
| Iron | 5.0 mg | 4.9 mg |
| Magnesium | 250.0 mg | 27.0 mg |
| Phosphorus | 673.0 mg | 103.0 mg |
| Potassium | 289.0 mg | 197.0 mg |
| Sodium | 253.0 mg | 167.0 mg |
| Zinc | 5.7 mg | 4.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.7 mg | ~ |
| Selenium | 46.7 mcg | 15.0 mcg |
| Sterols | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Other | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 386 kcal for Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut or Breakfast bar, corn flake crust with fruit?
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has more protein: 16.2 g for Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut or Breakfast bar, corn flake crust with fruit?
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut has more fiber: 5.1 g for Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.