Flour, spelt, whole grain vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Flour, spelt, whole grain
363 kcal
Rice, white, glutinous, raw
370 kcal
Calories
363 kcal
370 kcal
Protein
14.5 g
6.8 g
Carbs
70.7 g
81.7 g
Fiber
9.3 g
2.8 g
Fat
2.5 g
0.6 g
Sodium
0 mg
7 mg
Key takeaways
- Flour, spelt, whole grain has 2% fewer calories (363 kcal vs 370 kcal).
- Flour, spelt, whole grain has more protein (14.5 g vs 6.8 g).
- Flour, spelt, whole grain has more carbs (70.7 g vs 81.7 g).
- Flour, spelt, whole grain has more fiber (9.3 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 2.5 g).
| Macronutrients | Flour, spelt, whole grain | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 363 kcal | 370 kcal |
| Protein | 14.5 g | 6.8 g |
| Total Fat | 2.5 g | 0.6 g |
| Total Carbohydrate | 70.7 g | 81.7 g |
| Dietary Fiber | 9.3 g | 2.8 g |
| Water | 10.7 g | 10.5 g |
| Carbohydrates | Flour, spelt, whole grain | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 70.7 g | 81.7 g |
| Dietary Fiber | 9.3 g | 2.8 g |
| Fats & Fatty Acids | Flour, spelt, whole grain | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 2.5 g | 0.6 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Flour, spelt, whole grain | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 14.5 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Flour, spelt, whole grain | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.5 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 38.4 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Flour, spelt, whole grain | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 30.0 mg | 11.0 mg |
| Iron | 3.8 mg | 1.6 mg |
| Magnesium | 123.8 mg | 23.0 mg |
| Phosphorus | 361.7 mg | 71.0 mg |
| Potassium | 349.8 mg | 77.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 3.6 mg | 1.2 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 2.9 mg | 1.0 mg |
| Selenium | 9.5 mcg | 15.1 mcg |
| Sterols | Flour, spelt, whole grain | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Flour, spelt, whole grain | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Flour, spelt, whole grain or Rice, white, glutinous, raw?
Flour, spelt, whole grain has fewer calories: 363 kcal for Flour, spelt, whole grain vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Flour, spelt, whole grain or Rice, white, glutinous, raw?
Flour, spelt, whole grain has more protein: 14.5 g for Flour, spelt, whole grain vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Flour, spelt, whole grain or Rice, white, glutinous, raw?
Flour, spelt, whole grain has more fiber: 9.3 g for Flour, spelt, whole grain vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Flour, spelt, whole grain or Rice, white, glutinous, raw healthier?
Flour, spelt, whole grain is lower in calories, and Flour, spelt, whole grain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.