Flour, spelt, whole grain vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Flour, spelt, whole grain
363 kcal
Bread, cracked-wheat
260 kcal
Calories
363 kcal
260 kcal
Protein
14.5 g
8.7 g
Carbs
70.7 g
49.5 g
Fiber
9.3 g
5.5 g
Fat
2.5 g
3.9 g
Sodium
0 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 28% fewer calories (260 kcal vs 363 kcal).
- Flour, spelt, whole grain has more protein (14.5 g vs 8.7 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 70.7 g).
- Flour, spelt, whole grain has more fiber (9.3 g vs 5.5 g).
- Flour, spelt, whole grain has more fat (2.5 g vs 3.9 g).
| Macronutrients | Flour, spelt, whole grain | Bread, cracked-wheat |
|---|---|---|
| Calories | 363 kcal | 260 kcal |
| Protein | 14.5 g | 8.7 g |
| Total Fat | 2.5 g | 3.9 g |
| Total Carbohydrate | 70.7 g | 49.5 g |
| Dietary Fiber | 9.3 g | 5.5 g |
| Water | 10.7 g | 35.8 g |
| Carbohydrates | Flour, spelt, whole grain | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 70.7 g | 49.5 g |
| Dietary Fiber | 9.3 g | 5.5 g |
| Fats & Fatty Acids | Flour, spelt, whole grain | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 2.5 g | 3.9 g |
| Saturated Fat | ~ | 0.9 g |
| Monounsaturated Fat | ~ | 1.9 g |
| Polyunsaturated Fat | ~ | 0.7 g |
| Omega-3 Fatty Acids | ~ | 33.0 mg |
| Omega-6 Fatty Acids | ~ | 648.0 mg |
| Protein & Amino Acids | Flour, spelt, whole grain | Bread, cracked-wheat |
|---|---|---|
| Protein | 14.5 g | 8.7 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 338.0 mg |
| Leucine | ~ | 606.0 mg |
| Lysine | ~ | 244.0 mg |
| Methionine | ~ | 148.0 mg |
| Phenylalanine | ~ | 419.0 mg |
| Threonine | ~ | 261.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 387.0 mg |
| Alanine | ~ | 306.0 mg |
| Arginine | ~ | 348.0 mg |
| Aspartic Acid | ~ | 433.0 mg |
| Cystine | ~ | 190.0 mg |
| Glutamic Acid | ~ | 2,770.0 mg |
| Glycine | ~ | 321.0 mg |
| Proline | ~ | 922.0 mg |
| Serine | ~ | 417.0 mg |
| Tyrosine | ~ | 253.0 mg |
| Vitamins | Flour, spelt, whole grain | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 5.5 mg | 3.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 38.4 mcg | 61.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Flour, spelt, whole grain | Bread, cracked-wheat |
|---|---|---|
| Calcium | 30.0 mg | 43.0 mg |
| Iron | 3.8 mg | 2.8 mg |
| Magnesium | 123.8 mg | 52.0 mg |
| Phosphorus | 361.7 mg | 153.0 mg |
| Potassium | 349.8 mg | 177.0 mg |
| Sodium | 0.0 mg | 538.0 mg |
| Zinc | 3.6 mg | 1.2 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 2.9 mg | 1.4 mg |
| Selenium | 9.5 mcg | 25.3 mcg |
| Sterols | Flour, spelt, whole grain | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Flour, spelt, whole grain | Bread, cracked-wheat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.5 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Flour, spelt, whole grain or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 363 kcal for Flour, spelt, whole grain vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Flour, spelt, whole grain or Bread, cracked-wheat?
Flour, spelt, whole grain has more protein: 14.5 g for Flour, spelt, whole grain vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Flour, spelt, whole grain or Bread, cracked-wheat?
Flour, spelt, whole grain has more fiber: 9.3 g for Flour, spelt, whole grain vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Flour, spelt, whole grain or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Flour, spelt, whole grain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.