Flour, spelt, whole grain vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Flour, spelt, whole grain
363 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
363 kcal
106 kcal
Protein
14.5 g
3.1 g
Carbs
70.7 g
21.9 g
Fiber
9.3 g
~
Fat
2.5 g
2.4 g
Sodium
0 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 363 kcal).
- Flour, spelt, whole grain has more protein (14.5 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 70.7 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 2.5 g).
- Flour, spelt, whole grain has more sodium (0 mg vs 20 mg).
| Macronutrients | Flour, spelt, whole grain | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 363 kcal | 106 kcal |
| Protein | 14.5 g | 3.1 g |
| Total Fat | 2.5 g | 2.4 g |
| Total Carbohydrate | 70.7 g | 21.9 g |
| Dietary Fiber | 9.3 g | ~ |
| Water | 10.7 g | 72.1 g |
| Carbohydrates | Flour, spelt, whole grain | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 70.7 g | 21.9 g |
| Dietary Fiber | 9.3 g | ~ |
| Fats & Fatty Acids | Flour, spelt, whole grain | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 2.5 g | 2.4 g |
| Saturated Fat | ~ | 1.1 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Flour, spelt, whole grain | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 14.5 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Flour, spelt, whole grain | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | ~ | 4.7 mg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.5 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 38.4 mcg | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Flour, spelt, whole grain | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 30.0 mg | 3.0 mg |
| Iron | 3.8 mg | 0.6 mg |
| Magnesium | 123.8 mg | 28.0 mg |
| Phosphorus | 361.7 mg | 74.0 mg |
| Potassium | 349.8 mg | 246.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 3.6 mg | 0.6 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 2.9 mg | 0.0 mg |
| Selenium | 9.5 mcg | 0.7 mcg |
| Sterols | Flour, spelt, whole grain | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Flour, spelt, whole grain | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Flour, spelt, whole grain or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 363 kcal for Flour, spelt, whole grain vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Flour, spelt, whole grain or Fast foods, corn on the cob with butter?
Flour, spelt, whole grain has more protein: 14.5 g for Flour, spelt, whole grain vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Flour, spelt, whole grain or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Flour, spelt, whole grain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.