Flour, spelt, whole grain vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Flour, spelt, whole grain
363 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories (362 kcal vs 363 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 14.5 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 70.7 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 9.3 g).
- Flour, spelt, whole grain has more fat (2.5 g vs 5.5 g).
| Macronutrients | Flour, spelt, whole grain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 363 kcal | 362 kcal |
| Protein | 14.5 g | 22.0 g |
| Total Fat | 2.5 g | 5.5 g |
| Total Carbohydrate | 70.7 g | 63.0 g |
| Dietary Fiber | 9.3 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 10.7 g | 5.0 g |
| Carbohydrates | Flour, spelt, whole grain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 70.7 g | 63.0 g |
| Dietary Fiber | 9.3 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Flour, spelt, whole grain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 2.5 g | 5.5 g |
| Saturated Fat | ~ | 1.0 g |
| Monounsaturated Fat | ~ | 1.5 g |
| Polyunsaturated Fat | ~ | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Flour, spelt, whole grain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 14.5 g | 22.0 g |
| Vitamins | Flour, spelt, whole grain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 5.5 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 38.4 mcg | ~ |
| Minerals | Flour, spelt, whole grain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 30.0 mg | 70.0 mg |
| Iron | 3.8 mg | 3.1 mg |
| Magnesium | 123.8 mg | ~ |
| Phosphorus | 361.7 mg | 128.0 mg |
| Potassium | 349.8 mg | 636.0 mg |
| Sodium | 0.0 mg | 249.0 mg |
| Zinc | 3.6 mg | ~ |
| Copper | 0.5 mg | ~ |
| Manganese | 2.9 mg | ~ |
| Selenium | 9.5 mcg | ~ |
| Sterols | Flour, spelt, whole grain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | Flour, spelt, whole grain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.5 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Flour, spelt, whole grain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 363 kcal for Flour, spelt, whole grain vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Flour, spelt, whole grain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 14.5 g for Flour, spelt, whole grain vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Flour, spelt, whole grain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 9.3 g for Flour, spelt, whole grain vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Flour, spelt, whole grain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.