Flour, almond vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Flour, almond
622 kcal
Rice, white, glutinous, raw
370 kcal
Calories
622 kcal
370 kcal
Protein
26.2 g
6.8 g
Carbs
16.2 g
81.7 g
Fiber
9.3 g
2.8 g
Fat
50.2 g
0.6 g
Sodium
1 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 41% fewer calories (370 kcal vs 622 kcal).
- Flour, almond has more protein (26.2 g vs 6.8 g).
- Flour, almond has more carbs (16.2 g vs 81.7 g).
- Flour, almond has more fiber (9.3 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 50.2 g).
| Macronutrients | Flour, almond | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 622 kcal | 370 kcal |
| Protein | 26.2 g | 6.8 g |
| Total Fat | 50.2 g | 0.6 g |
| Total Carbohydrate | 16.2 g | 81.7 g |
| Dietary Fiber | 9.3 g | 2.8 g |
| Water | 4.3 g | 10.5 g |
| Carbohydrates | Flour, almond | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 16.2 g | 81.7 g |
| Dietary Fiber | 9.3 g | 2.8 g |
| Fats & Fatty Acids | Flour, almond | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 50.2 g | 0.6 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Flour, almond | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 26.2 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Flour, almond | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 4.0 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 37.8 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Flour, almond | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 232.3 mg | 11.0 mg |
| Iron | 3.2 mg | 1.6 mg |
| Magnesium | 251.1 mg | 23.0 mg |
| Phosphorus | 512.1 mg | 71.0 mg |
| Potassium | 666.8 mg | 77.0 mg |
| Sodium | 0.9 mg | 7.0 mg |
| Zinc | 2.8 mg | 1.2 mg |
| Copper | 1.0 mg | 0.2 mg |
| Manganese | 1.8 mg | 1.0 mg |
| Selenium | 0.7 mcg | 15.1 mcg |
| Sterols | Flour, almond | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Flour, almond | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 3.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Flour, almond or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 622 kcal for Flour, almond vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Flour, almond or Rice, white, glutinous, raw?
Flour, almond has more protein: 26.2 g for Flour, almond vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Flour, almond or Rice, white, glutinous, raw?
Flour, almond has more fiber: 9.3 g for Flour, almond vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Flour, almond or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Flour, almond is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.