Flour, almond vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Flour, almond
622 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 42% fewer calories (362 kcal vs 622 kcal).
- Flour, almond has more protein (26.2 g vs 22.0 g).
- Flour, almond has more carbs (16.2 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 9.3 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 50.2 g).
| Macronutrients | Flour, almond | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 622 kcal | 362 kcal |
| Protein | 26.2 g | 22.0 g |
| Total Fat | 50.2 g | 5.5 g |
| Total Carbohydrate | 16.2 g | 63.0 g |
| Dietary Fiber | 9.3 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 4.3 g | 5.0 g |
| Carbohydrates | Flour, almond | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 16.2 g | 63.0 g |
| Dietary Fiber | 9.3 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Flour, almond | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 50.2 g | 5.5 g |
| Saturated Fat | ~ | 1.0 g |
| Monounsaturated Fat | ~ | 1.5 g |
| Polyunsaturated Fat | ~ | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Flour, almond | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 26.2 g | 22.0 g |
| Vitamins | Flour, almond | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.7 mg | ~ |
| Niacin (B3) | 4.0 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 37.8 mcg | ~ |
| Minerals | Flour, almond | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 232.3 mg | 70.0 mg |
| Iron | 3.2 mg | 3.1 mg |
| Magnesium | 251.1 mg | ~ |
| Phosphorus | 512.1 mg | 128.0 mg |
| Potassium | 666.8 mg | 636.0 mg |
| Sodium | 0.9 mg | 249.0 mg |
| Zinc | 2.8 mg | ~ |
| Copper | 1.0 mg | ~ |
| Manganese | 1.8 mg | ~ |
| Selenium | 0.7 mcg | ~ |
| Sterols | Flour, almond | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | Flour, almond | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 3.0 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Flour, almond or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 622 kcal for Flour, almond vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Flour, almond or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Flour, almond has more protein: 26.2 g for Flour, almond vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Flour, almond or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 9.3 g for Flour, almond vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Flour, almond or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Flour, almond is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.