Flour, almond vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Flour, almond
622 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
622 kcal
106 kcal
Protein
26.2 g
3.1 g
Carbs
16.2 g
21.9 g
Fiber
9.3 g
~
Fat
50.2 g
2.4 g
Sodium
1 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 83% fewer calories (106 kcal vs 622 kcal).
- Flour, almond has more protein (26.2 g vs 3.1 g).
- Flour, almond has more carbs (16.2 g vs 21.9 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 50.2 g).
- Flour, almond has more sodium (1 mg vs 20 mg).
| Macronutrients | Flour, almond | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 622 kcal | 106 kcal |
| Protein | 26.2 g | 3.1 g |
| Total Fat | 50.2 g | 2.4 g |
| Total Carbohydrate | 16.2 g | 21.9 g |
| Dietary Fiber | 9.3 g | ~ |
| Water | 4.3 g | 72.1 g |
| Carbohydrates | Flour, almond | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 16.2 g | 21.9 g |
| Dietary Fiber | 9.3 g | ~ |
| Fats & Fatty Acids | Flour, almond | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 50.2 g | 2.4 g |
| Saturated Fat | ~ | 1.1 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Flour, almond | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 26.2 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Flour, almond | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | ~ | 4.7 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.7 mg | 0.1 mg |
| Niacin (B3) | 4.0 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 37.8 mcg | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Flour, almond | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 232.3 mg | 3.0 mg |
| Iron | 3.2 mg | 0.6 mg |
| Magnesium | 251.1 mg | 28.0 mg |
| Phosphorus | 512.1 mg | 74.0 mg |
| Potassium | 666.8 mg | 246.0 mg |
| Sodium | 0.9 mg | 20.0 mg |
| Zinc | 2.8 mg | 0.6 mg |
| Copper | 1.0 mg | 0.0 mg |
| Manganese | 1.8 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.7 mcg |
| Sterols | Flour, almond | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Flour, almond | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 3.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Flour, almond or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 622 kcal for Flour, almond vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Flour, almond or Fast foods, corn on the cob with butter?
Flour, almond has more protein: 26.2 g for Flour, almond vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Flour, almond or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Flour, almond is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.