Flour, almond vs Rice bran, crude
Nutrition comparison per 100 g.
Flour, almond
622 kcal
Rice bran, crude
316 kcal
Calories
622 kcal
316 kcal
Protein
26.2 g
13.4 g
Carbs
16.2 g
49.7 g
Fiber
9.3 g
21.0 g
Sugars
~
0.9 g
Fat
50.2 g
20.9 g
Sodium
1 mg
5 mg
Key takeaways
- Rice bran, crude has 49% fewer calories (316 kcal vs 622 kcal).
- Flour, almond has more protein (26.2 g vs 13.4 g).
- Flour, almond has more carbs (16.2 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 9.3 g).
- Rice bran, crude has more fat (20.9 g vs 50.2 g).
| Macronutrients | Flour, almond | Rice bran, crude |
|---|---|---|
| Calories | 622 kcal | 316 kcal |
| Protein | 26.2 g | 13.4 g |
| Total Fat | 50.2 g | 20.9 g |
| Total Carbohydrate | 16.2 g | 49.7 g |
| Dietary Fiber | 9.3 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 4.3 g | 6.1 g |
| Carbohydrates | Flour, almond | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 16.2 g | 49.7 g |
| Dietary Fiber | 9.3 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Flour, almond | Rice bran, crude |
|---|---|---|
| Total Fat | 50.2 g | 20.9 g |
| Saturated Fat | ~ | 4.2 g |
| Monounsaturated Fat | ~ | 7.5 g |
| Polyunsaturated Fat | ~ | 7.5 g |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Flour, almond | Rice bran, crude |
|---|---|---|
| Protein | 26.2 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Flour, almond | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.7 mg | 0.3 mg |
| Niacin (B3) | 4.0 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 37.8 mcg | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Flour, almond | Rice bran, crude |
|---|---|---|
| Calcium | 232.3 mg | 57.0 mg |
| Iron | 3.2 mg | 18.5 mg |
| Magnesium | 251.1 mg | 781.0 mg |
| Phosphorus | 512.1 mg | 1,677.0 mg |
| Potassium | 666.8 mg | 1,485.0 mg |
| Sodium | 0.9 mg | 5.0 mg |
| Zinc | 2.8 mg | 6.0 mg |
| Copper | 1.0 mg | 0.7 mg |
| Manganese | 1.8 mg | 14.2 mg |
| Selenium | 0.7 mcg | 15.6 mcg |
| Sterols | Flour, almond | Rice bran, crude |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Flour, almond | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.0 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Flour, almond or Rice bran, crude?
Rice bran, crude has fewer calories: 622 kcal for Flour, almond vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Flour, almond or Rice bran, crude?
Flour, almond has more protein: 26.2 g for Flour, almond vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Flour, almond or Rice bran, crude?
Rice bran, crude has more fiber: 9.3 g for Flour, almond vs 21.0 g for Rice bran, crude per 100 g.
Is Flour, almond or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Flour, almond is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.