Fish, salmon, sockeye, canned, drained solids vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, salmon, sockeye, canned, drained solids
167 kcal
Seaweed, spirulina, dried
290 kcal
Calories
167 kcal
290 kcal
Protein
23.6 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
7.4 g
7.7 g
Sodium
408 mg
1,048 mg
Key takeaways
- Fish, salmon, sockeye, canned, drained solids has 42% fewer calories (167 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 23.6 g).
- Fish, salmon, sockeye, canned, drained solids has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish, salmon, sockeye, canned, drained solids has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Fish, salmon, sockeye, canned, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 167 kcal | 290 kcal |
| Protein | 23.6 g | 57.5 g |
| Total Fat | 7.4 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 68.1 g | 4.7 g |
| Carbohydrates | Fish, salmon, sockeye, canned, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Fish, salmon, sockeye, canned, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 7.4 g | 7.7 g |
| Saturated Fat | 1.4 g | 2.7 g |
| Monounsaturated Fat | 2.5 g | 0.7 g |
| Polyunsaturated Fat | 1.8 g | 2.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 59.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 134.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, salmon, sockeye, canned, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 23.6 g | 57.5 g |
| Histidine | 640.0 mg | 1,085.0 mg |
| Isoleucine | 1,130.0 mg | 3,209.0 mg |
| Leucine | 1,832.0 mg | 4,947.0 mg |
| Lysine | 2,059.0 mg | 3,025.0 mg |
| Methionine | 696.0 mg | 1,149.0 mg |
| Phenylalanine | 1,003.0 mg | 2,777.0 mg |
| Threonine | 1,269.0 mg | 2,970.0 mg |
| Tryptophan | 283.0 mg | 929.0 mg |
| Valine | 1,306.0 mg | 3,512.0 mg |
| Alanine | 1,519.0 mg | 4,515.0 mg |
| Arginine | 1,483.0 mg | 4,147.0 mg |
| Aspartic Acid | 2,745.0 mg | 5,793.0 mg |
| Cystine | 180.0 mg | 662.0 mg |
| Glutamic Acid | 3,319.0 mg | 8,386.0 mg |
| Glycine | 1,443.0 mg | 3,099.0 mg |
| Proline | 966.0 mg | 2,382.0 mg |
| Serine | 1,059.0 mg | 2,998.0 mg |
| Tyrosine | 866.0 mg | 2,584.0 mg |
| Vitamins | Fish, salmon, sockeye, canned, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | 21.0 mcg | 0.0 mcg |
| Vitamin E | 2.1 mg | 5.0 mg |
| Vitamin K | 0.1 mcg | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.2 mg | 3.7 mg |
| Niacin (B3) | 7.6 mg | 12.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 4.0 mcg | 94.0 mcg |
| Vitamin B12 | 5.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.5 mg |
| Choline | 82.6 mg | 66.0 mg |
| Betaine | 3.7 mg | ~ |
| Minerals | Fish, salmon, sockeye, canned, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 232.0 mg | 120.0 mg |
| Iron | 0.7 mg | 28.5 mg |
| Magnesium | 31.0 mg | 195.0 mg |
| Phosphorus | 338.0 mg | 118.0 mg |
| Potassium | 314.0 mg | 1,363.0 mg |
| Sodium | 408.0 mg | 1,048.0 mg |
| Zinc | 0.8 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 34.3 mcg | 7.2 mcg |
| Sterols | Fish, salmon, sockeye, canned, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 79.0 mg | 0.0 mg |
| Other | Fish, salmon, sockeye, canned, drained solids | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, sockeye, canned, drained solids or Seaweed, spirulina, dried?
Fish, salmon, sockeye, canned, drained solids has fewer calories: 167 kcal for Fish, salmon, sockeye, canned, drained solids vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, salmon, sockeye, canned, drained solids or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 23.6 g for Fish, salmon, sockeye, canned, drained solids vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, salmon, sockeye, canned, drained solids or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, salmon, sockeye, canned, drained solids vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, salmon, sockeye, canned, drained solids or Seaweed, spirulina, dried healthier?
Fish, salmon, sockeye, canned, drained solids is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.