Fish, salmon, sockeye, canned, drained solids vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Fish, salmon, sockeye, canned, drained solids
167 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
167 kcal
901 kcal
Protein
23.6 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.4 g
100.0 g
Sodium
408 mg
0 mg
Key takeaways
- Fish, salmon, sockeye, canned, drained solids has 81% fewer calories (167 kcal vs 901 kcal).
- Fish, salmon, sockeye, canned, drained solids has more protein (23.6 g vs 0.0 g).
- Fish, salmon, sockeye, canned, drained solids has more fat (7.4 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 408 mg).
| Macronutrients | Fish, salmon, sockeye, canned, drained solids | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 167 kcal | 901 kcal |
| Protein | 23.6 g | 0.0 g |
| Total Fat | 7.4 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 68.1 g | 0.0 g |
| Carbohydrates | Fish, salmon, sockeye, canned, drained solids | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, salmon, sockeye, canned, drained solids | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 7.4 g | 100.0 g |
| Saturated Fat | 1.4 g | 95.6 g |
| Monounsaturated Fat | 2.5 g | 0.0 g |
| Polyunsaturated Fat | 1.8 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 59.0 mg | ~ |
| Omega-6 Fatty Acids | 134.0 mg | ~ |
| Protein & Amino Acids | Fish, salmon, sockeye, canned, drained solids | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 23.6 g | 0.0 g |
| Histidine | 640.0 mg | ~ |
| Isoleucine | 1,130.0 mg | ~ |
| Leucine | 1,832.0 mg | ~ |
| Lysine | 2,059.0 mg | ~ |
| Methionine | 696.0 mg | ~ |
| Phenylalanine | 1,003.0 mg | ~ |
| Threonine | 1,269.0 mg | ~ |
| Tryptophan | 283.0 mg | ~ |
| Valine | 1,306.0 mg | ~ |
| Alanine | 1,519.0 mg | ~ |
| Arginine | 1,483.0 mg | ~ |
| Aspartic Acid | 2,745.0 mg | ~ |
| Cystine | 180.0 mg | ~ |
| Glutamic Acid | 3,319.0 mg | ~ |
| Glycine | 1,443.0 mg | ~ |
| Proline | 966.0 mg | ~ |
| Serine | 1,059.0 mg | ~ |
| Tyrosine | 866.0 mg | ~ |
| Vitamins | Fish, salmon, sockeye, canned, drained solids | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 21.0 mcg | ~ |
| Vitamin E | 2.1 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 7.6 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 5.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 82.6 mg | ~ |
| Betaine | 3.7 mg | ~ |
| Minerals | Fish, salmon, sockeye, canned, drained solids | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 232.0 mg | 0.0 mg |
| Iron | 0.7 mg | 0.0 mg |
| Magnesium | 31.0 mg | 0.0 mg |
| Phosphorus | 338.0 mg | 0.0 mg |
| Potassium | 314.0 mg | 0.0 mg |
| Sodium | 408.0 mg | 0.0 mg |
| Zinc | 0.8 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 34.3 mcg | 0.0 mcg |
| Sterols | Fish, salmon, sockeye, canned, drained solids | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 79.0 mg | 500.0 mg |
| Other | Fish, salmon, sockeye, canned, drained solids | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, sockeye, canned, drained solids or Fish oil, menhaden, fully hydrogenated?
Fish, salmon, sockeye, canned, drained solids has fewer calories: 167 kcal for Fish, salmon, sockeye, canned, drained solids vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Fish, salmon, sockeye, canned, drained solids or Fish oil, menhaden, fully hydrogenated?
Fish, salmon, sockeye, canned, drained solids has more protein: 23.6 g for Fish, salmon, sockeye, canned, drained solids vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Fish, salmon, sockeye, canned, drained solids or Fish oil, menhaden, fully hydrogenated healthier?
Fish, salmon, sockeye, canned, drained solids is lower in calories, and Fish, salmon, sockeye, canned, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.