Fish, salmon, sockeye, canned, drained solids vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, salmon, sockeye, canned, drained solids
167 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
167 kcal
268 kcal
Protein
23.6 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.4 g
13.5 g
Sodium
408 mg
638 mg
Key takeaways
- Fish, salmon, sockeye, canned, drained solids has 37% fewer calories (167 kcal vs 268 kcal).
- Fish, salmon, sockeye, canned, drained solids has more protein (23.6 g vs 10.9 g).
- Fish, salmon, sockeye, canned, drained solids has more carbs (0.0 g vs 26.7 g).
- Fish, salmon, sockeye, canned, drained solids has more fat (7.4 g vs 13.5 g).
- Fish, salmon, sockeye, canned, drained solids has more sodium (408 mg vs 638 mg).
| Macronutrients | Fish, salmon, sockeye, canned, drained solids | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 167 kcal | 268 kcal |
| Protein | 23.6 g | 10.9 g |
| Total Fat | 7.4 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 68.1 g | 48.0 g |
| Carbohydrates | Fish, salmon, sockeye, canned, drained solids | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, salmon, sockeye, canned, drained solids | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 7.4 g | 13.5 g |
| Saturated Fat | 1.4 g | 3.4 g |
| Monounsaturated Fat | 2.5 g | 8.7 g |
| Polyunsaturated Fat | 1.8 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 59.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 134.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, salmon, sockeye, canned, drained solids | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 23.6 g | 10.9 g |
| Histidine | 640.0 mg | 220.0 mg |
| Isoleucine | 1,130.0 mg | 468.0 mg |
| Leucine | 1,832.0 mg | 770.0 mg |
| Lysine | 2,059.0 mg | 636.0 mg |
| Methionine | 696.0 mg | 238.0 mg |
| Phenylalanine | 1,003.0 mg | 453.0 mg |
| Threonine | 1,269.0 mg | 423.0 mg |
| Tryptophan | 283.0 mg | 129.0 mg |
| Valine | 1,306.0 mg | 502.0 mg |
| Alanine | 1,519.0 mg | 562.0 mg |
| Arginine | 1,483.0 mg | 671.0 mg |
| Aspartic Acid | 2,745.0 mg | 880.0 mg |
| Cystine | 180.0 mg | 174.0 mg |
| Glutamic Acid | 3,319.0 mg | 2,027.0 mg |
| Glycine | 1,443.0 mg | 553.0 mg |
| Proline | 966.0 mg | 653.0 mg |
| Serine | 1,059.0 mg | 535.0 mg |
| Tyrosine | 866.0 mg | 343.0 mg |
| Vitamins | Fish, salmon, sockeye, canned, drained solids | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 55.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 21.0 mcg | ~ |
| Vitamin E | 2.1 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 7.6 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 37.0 mcg |
| Vitamin B12 | 5.5 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 82.6 mg | ~ |
| Betaine | 3.7 mg | ~ |
| Minerals | Fish, salmon, sockeye, canned, drained solids | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 232.0 mg | 13.0 mg |
| Iron | 0.7 mg | 1.4 mg |
| Magnesium | 31.0 mg | 22.0 mg |
| Phosphorus | 338.0 mg | 203.0 mg |
| Potassium | 314.0 mg | 204.0 mg |
| Sodium | 408.0 mg | 638.0 mg |
| Zinc | 0.8 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 34.3 mcg | 27.0 mcg |
| Sterols | Fish, salmon, sockeye, canned, drained solids | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 79.0 mg | 75.0 mg |
| Other | Fish, salmon, sockeye, canned, drained solids | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, sockeye, canned, drained solids or Fast foods, scallops, breaded and fried?
Fish, salmon, sockeye, canned, drained solids has fewer calories: 167 kcal for Fish, salmon, sockeye, canned, drained solids vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, salmon, sockeye, canned, drained solids or Fast foods, scallops, breaded and fried?
Fish, salmon, sockeye, canned, drained solids has more protein: 23.6 g for Fish, salmon, sockeye, canned, drained solids vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, salmon, sockeye, canned, drained solids or Fast foods, scallops, breaded and fried healthier?
Fish, salmon, sockeye, canned, drained solids is lower in calories, and Fish, salmon, sockeye, canned, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.