Fish, salmon, sockeye (red), raw (Alaska Native) vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, salmon, sockeye (red), raw (Alaska Native)
153 kcal
Seaweed, spirulina, dried
290 kcal
Calories
153 kcal
290 kcal
Protein
21.9 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
7.3 g
7.7 g
Sodium
60 mg
1,048 mg
Key takeaways
- Fish, salmon, sockeye (red), raw (Alaska Native) has 47% fewer calories (153 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 21.9 g).
- Fish, salmon, sockeye (red), raw (Alaska Native) has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish, salmon, sockeye (red), raw (Alaska Native) has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Fish, salmon, sockeye (red), raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 153 kcal | 290 kcal |
| Protein | 21.9 g | 57.5 g |
| Total Fat | 7.3 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 69.6 g | 4.7 g |
| Carbohydrates | Fish, salmon, sockeye (red), raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Fish, salmon, sockeye (red), raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 7.3 g | 7.7 g |
| Saturated Fat | 1.0 g | 2.7 g |
| Monounsaturated Fat | 2.2 g | 0.7 g |
| Polyunsaturated Fat | 1.4 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 70.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, salmon, sockeye (red), raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 21.9 g | 57.5 g |
| Histidine | 500.0 mg | 1,085.0 mg |
| Isoleucine | 970.0 mg | 3,209.0 mg |
| Leucine | 1,520.0 mg | 4,947.0 mg |
| Lysine | 1,760.0 mg | 3,025.0 mg |
| Methionine | 780.0 mg | 1,149.0 mg |
| Phenylalanine | 820.0 mg | 2,777.0 mg |
| Threonine | 990.0 mg | 2,970.0 mg |
| Tryptophan | 310.0 mg | 929.0 mg |
| Valine | 1,120.0 mg | 3,512.0 mg |
| Alanine | 1,350.0 mg | 4,515.0 mg |
| Arginine | 1,120.0 mg | 4,147.0 mg |
| Aspartic Acid | 2,790.0 mg | 5,793.0 mg |
| Cystine | 310.0 mg | 662.0 mg |
| Glutamic Acid | 3,030.0 mg | 8,386.0 mg |
| Glycine | 940.0 mg | 3,099.0 mg |
| Proline | 650.0 mg | 2,382.0 mg |
| Serine | 840.0 mg | 2,998.0 mg |
| Tyrosine | 660.0 mg | 2,584.0 mg |
| Vitamins | Fish, salmon, sockeye (red), raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 58.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.3 mg | 5.0 mg |
| Vitamin K | 0.3 mcg | 25.5 mcg |
| Thiamin (B1) | 0.3 mg | 2.4 mg |
| Riboflavin (B2) | 0.3 mg | 3.7 mg |
| Niacin (B3) | 8.0 mg | 12.8 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 11.0 mcg | 94.0 mcg |
| Vitamin B12 | 7.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Fish, salmon, sockeye (red), raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 7.0 mg | 120.0 mg |
| Iron | 0.5 mg | 28.5 mg |
| Magnesium | 27.0 mg | 195.0 mg |
| Phosphorus | 240.0 mg | 118.0 mg |
| Potassium | 360.0 mg | 1,363.0 mg |
| Sodium | 60.0 mg | 1,048.0 mg |
| Zinc | 0.5 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 29.9 mcg | 7.2 mcg |
| Sterols | Fish, salmon, sockeye (red), raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 64.0 mg | 0.0 mg |
| Other | Fish, salmon, sockeye (red), raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, sockeye (red), raw (Alaska Native) or Seaweed, spirulina, dried?
Fish, salmon, sockeye (red), raw (Alaska Native) has fewer calories: 153 kcal for Fish, salmon, sockeye (red), raw (Alaska Native) vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, salmon, sockeye (red), raw (Alaska Native) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 21.9 g for Fish, salmon, sockeye (red), raw (Alaska Native) vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, salmon, sockeye (red), raw (Alaska Native) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, salmon, sockeye (red), raw (Alaska Native) vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, salmon, sockeye (red), raw (Alaska Native) or Seaweed, spirulina, dried healthier?
Fish, salmon, sockeye (red), raw (Alaska Native) is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.