Fish, salmon, sockeye (red), raw (Alaska Native) vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, salmon, sockeye (red), raw (Alaska Native)
153 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
153 kcal
268 kcal
Protein
21.9 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.3 g
13.5 g
Sodium
60 mg
638 mg
Key takeaways
- Fish, salmon, sockeye (red), raw (Alaska Native) has 43% fewer calories (153 kcal vs 268 kcal).
- Fish, salmon, sockeye (red), raw (Alaska Native) has more protein (21.9 g vs 10.9 g).
- Fish, salmon, sockeye (red), raw (Alaska Native) has more carbs (0.0 g vs 26.7 g).
- Fish, salmon, sockeye (red), raw (Alaska Native) has more fat (7.3 g vs 13.5 g).
- Fish, salmon, sockeye (red), raw (Alaska Native) has more sodium (60 mg vs 638 mg).
| Macronutrients | Fish, salmon, sockeye (red), raw (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 153 kcal | 268 kcal |
| Protein | 21.9 g | 10.9 g |
| Total Fat | 7.3 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 69.6 g | 48.0 g |
| Carbohydrates | Fish, salmon, sockeye (red), raw (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, salmon, sockeye (red), raw (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 7.3 g | 13.5 g |
| Saturated Fat | 1.0 g | 3.4 g |
| Monounsaturated Fat | 2.2 g | 8.7 g |
| Polyunsaturated Fat | 1.4 g | 0.4 g |
| Omega-3 Fatty Acids | 70.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 70.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, salmon, sockeye (red), raw (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 21.9 g | 10.9 g |
| Histidine | 500.0 mg | 220.0 mg |
| Isoleucine | 970.0 mg | 468.0 mg |
| Leucine | 1,520.0 mg | 770.0 mg |
| Lysine | 1,760.0 mg | 636.0 mg |
| Methionine | 780.0 mg | 238.0 mg |
| Phenylalanine | 820.0 mg | 453.0 mg |
| Threonine | 990.0 mg | 423.0 mg |
| Tryptophan | 310.0 mg | 129.0 mg |
| Valine | 1,120.0 mg | 502.0 mg |
| Alanine | 1,350.0 mg | 562.0 mg |
| Arginine | 1,120.0 mg | 671.0 mg |
| Aspartic Acid | 2,790.0 mg | 880.0 mg |
| Cystine | 310.0 mg | 174.0 mg |
| Glutamic Acid | 3,030.0 mg | 2,027.0 mg |
| Glycine | 940.0 mg | 553.0 mg |
| Proline | 650.0 mg | 653.0 mg |
| Serine | 840.0 mg | 535.0 mg |
| Tyrosine | 660.0 mg | 343.0 mg |
| Vitamins | Fish, salmon, sockeye (red), raw (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 58.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.6 mg |
| Niacin (B3) | 8.0 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 37.0 mcg |
| Vitamin B12 | 7.8 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.4 mg |
| Minerals | Fish, salmon, sockeye (red), raw (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 7.0 mg | 13.0 mg |
| Iron | 0.5 mg | 1.4 mg |
| Magnesium | 27.0 mg | 22.0 mg |
| Phosphorus | 240.0 mg | 203.0 mg |
| Potassium | 360.0 mg | 204.0 mg |
| Sodium | 60.0 mg | 638.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 29.9 mcg | 27.0 mcg |
| Sterols | Fish, salmon, sockeye (red), raw (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 64.0 mg | 75.0 mg |
| Other | Fish, salmon, sockeye (red), raw (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, sockeye (red), raw (Alaska Native) or Fast foods, scallops, breaded and fried?
Fish, salmon, sockeye (red), raw (Alaska Native) has fewer calories: 153 kcal for Fish, salmon, sockeye (red), raw (Alaska Native) vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, salmon, sockeye (red), raw (Alaska Native) or Fast foods, scallops, breaded and fried?
Fish, salmon, sockeye (red), raw (Alaska Native) has more protein: 21.9 g for Fish, salmon, sockeye (red), raw (Alaska Native) vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, salmon, sockeye (red), raw (Alaska Native) or Fast foods, scallops, breaded and fried healthier?
Fish, salmon, sockeye (red), raw (Alaska Native) is lower in calories, and Fish, salmon, sockeye (red), raw (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.