Fish, salmon, sockeye (red), raw (Alaska Native) vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, salmon, sockeye (red), raw (Alaska Native)
153 kcal
Fish oil, cod liver
901 kcal
Calories
153 kcal
901 kcal
Protein
21.9 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.3 g
100.0 g
Sodium
60 mg
0 mg
Key takeaways
- Fish, salmon, sockeye (red), raw (Alaska Native) has 83% fewer calories (153 kcal vs 901 kcal).
- Fish, salmon, sockeye (red), raw (Alaska Native) has more protein (21.9 g vs 0.0 g).
- Fish, salmon, sockeye (red), raw (Alaska Native) has more fat (7.3 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 60 mg).
| Macronutrients | Fish, salmon, sockeye (red), raw (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Calories | 153 kcal | 901 kcal |
| Protein | 21.9 g | 0.0 g |
| Total Fat | 7.3 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 69.6 g | 0.0 g |
| Carbohydrates | Fish, salmon, sockeye (red), raw (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, salmon, sockeye (red), raw (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Total Fat | 7.3 g | 100.0 g |
| Saturated Fat | 1.0 g | 22.6 g |
| Monounsaturated Fat | 2.2 g | 46.7 g |
| Polyunsaturated Fat | 1.4 g | 22.5 g |
| Omega-3 Fatty Acids | 70.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 70.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, salmon, sockeye (red), raw (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Protein | 21.9 g | 0.0 g |
| Histidine | 500.0 mg | ~ |
| Isoleucine | 970.0 mg | ~ |
| Leucine | 1,520.0 mg | ~ |
| Lysine | 1,760.0 mg | ~ |
| Methionine | 780.0 mg | ~ |
| Phenylalanine | 820.0 mg | ~ |
| Threonine | 990.0 mg | ~ |
| Tryptophan | 310.0 mg | ~ |
| Valine | 1,120.0 mg | ~ |
| Alanine | 1,350.0 mg | ~ |
| Arginine | 1,120.0 mg | ~ |
| Aspartic Acid | 2,790.0 mg | ~ |
| Cystine | 310.0 mg | ~ |
| Glutamic Acid | 3,030.0 mg | ~ |
| Glycine | 940.0 mg | ~ |
| Proline | 650.0 mg | ~ |
| Serine | 840.0 mg | ~ |
| Tyrosine | 660.0 mg | ~ |
| Vitamins | Fish, salmon, sockeye (red), raw (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 58.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 8.0 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 0.0 mcg |
| Vitamin B12 | 7.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.0 mg |
| Minerals | Fish, salmon, sockeye (red), raw (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Calcium | 7.0 mg | 0.0 mg |
| Iron | 0.5 mg | 0.0 mg |
| Magnesium | 27.0 mg | 0.0 mg |
| Phosphorus | 240.0 mg | 0.0 mg |
| Potassium | 360.0 mg | 0.0 mg |
| Sodium | 60.0 mg | 0.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.9 mcg | 0.0 mcg |
| Sterols | Fish, salmon, sockeye (red), raw (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 64.0 mg | 570.0 mg |
| Other | Fish, salmon, sockeye (red), raw (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, salmon, sockeye (red), raw (Alaska Native) or Fish oil, cod liver?
Fish, salmon, sockeye (red), raw (Alaska Native) has fewer calories: 153 kcal for Fish, salmon, sockeye (red), raw (Alaska Native) vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, salmon, sockeye (red), raw (Alaska Native) or Fish oil, cod liver?
Fish, salmon, sockeye (red), raw (Alaska Native) has more protein: 21.9 g for Fish, salmon, sockeye (red), raw (Alaska Native) vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, salmon, sockeye (red), raw (Alaska Native) or Fish oil, cod liver healthier?
Fish, salmon, sockeye (red), raw (Alaska Native) is lower in calories, and Fish, salmon, sockeye (red), raw (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.