Fish oil, sardine vs Fish oil, cod liver

Nutrition comparison per 100 g.

Fish oil, sardine 901 kcal

Fish oil, cod liver 901 kcal

Calories

901 kcal 901 kcal

Protein

0.0 g 0.0 g

Carbs

0.0 g 0.0 g

Fiber

0.0 g 0.0 g

Fat

100.0 g 100.0 g

Sodium

0 mg 0 mg

Macronutrients	Fish oil, sardine	Fish oil, cod liver
Calories	901 kcal	901 kcal
Protein	0.0 g	0.0 g
Total Fat	100.0 g	100.0 g
Total Carbohydrate	0.0 g	0.0 g
Dietary Fiber	0.0 g	0.0 g
Water	0.0 g	0.0 g

Carbohydrates	Fish oil, sardine	Fish oil, cod liver
Total Carbohydrate	0.0 g	0.0 g
Dietary Fiber	0.0 g	0.0 g

Fats & Fatty Acids	Fish oil, sardine	Fish oil, cod liver
Total Fat	100.0 g	100.0 g
Saturated Fat	29.9 g	22.6 g
Monounsaturated Fat	33.8 g	46.7 g
Polyunsaturated Fat	31.9 g	22.5 g
Omega-3 Fatty Acids	1,327.0 mg	935.0 mg
Omega-6 Fatty Acids	2,014.0 mg	935.0 mg

Protein & Amino Acids	Fish oil, sardine	Fish oil, cod liver
Protein	0.0 g	0.0 g

Vitamins	Fish oil, sardine	Fish oil, cod liver
Vitamin A (RAE)	0.0 mcg	30,000.0 mcg
Vitamin C	0.0 mg	0.0 mg
Vitamin D	8.3 mcg	250.0 mcg
Thiamin (B1)	0.0 mg	~
Riboflavin (B2)	0.0 mg	0.0 mg
Niacin (B3)	0.0 mg	0.0 mg
Vitamin B6	0.0 mg	0.0 mg
Folate (B9)	0.0 mcg	0.0 mcg
Vitamin B12	0.0 mcg	0.0 mcg
Pantothenic Acid (B5)	0.0 mg	0.0 mg

Minerals	Fish oil, sardine	Fish oil, cod liver
Calcium	0.0 mg	0.0 mg
Iron	0.0 mg	0.0 mg
Magnesium	0.0 mg	0.0 mg
Phosphorus	0.0 mg	0.0 mg
Potassium	0.0 mg	0.0 mg
Sodium	0.0 mg	0.0 mg
Zinc	0.0 mg	0.0 mg
Copper	0.0 mg	0.0 mg
Manganese	0.0 mg	0.0 mg
Selenium	0.0 mcg	0.0 mcg

Sterols	Fish oil, sardine	Fish oil, cod liver
Cholesterol	710.0 mg	570.0 mg

Other	Fish oil, sardine	Fish oil, cod liver
Ash	0.0 g	0.0 g

Frequently asked questions

Is Fish oil, sardine or Fish oil, cod liver healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.